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– You’ve identified thatyou’re gonna buy some kind of Concept Two Machine, most probably’ induce yourfriends are telling you or you read it in amagazine article somewhere, hey rowings this really great brand-new thing! Everybody should be doing it! – It is perhaps the best thing I’ve seen in the last six months! – Look, at all the thingsthat are popping up that allow you to do rowing.But then you go down the rabbit defect and all of a sudden you seethe ski erg, the bike erg, the rower and now you’re stuck. – Hey( laughs )! – Which one do I buy? I is impossible to yield one, promotion, delight! I’ve spent the majority of members of my careerusing the rowing machine but back in my crossfitdays when I was vying, I devoted a very healthy amountof season getting my as kicked by all of these machines and in fact A, I have allof them in the garage now but B, I’ve also donea workout that included all three actually, check out that video, I’m gonna relate it here, I did a triathlon with all three machines.So, I’ve gotten my buttwhooped by all of them. If this is your first time herewelcome to Dark Horse where we build better humans through rowing. Eventually the decisionsgonna come up to you based off of all of yourfactors for authenticating which fragments of equipment, in today’s video I’m goingto break down the values of each of these machines, why they do what the fuck is do, what the fuck is do, how they do it and why youmight make a decision on one over the other, precisely helpingto give you the decision making power so thatyou can eventually perform the right one for youbut I do understand that all of you are gonna havedifferent decision making variables so that division is pretty personal, and at the end, I’m gonna give you my personal favorite of the three! First up, the rower, the tride, the true, the machine we all know! As we stand now, the simulate D is kind of ConceptTwo recent rowing machine, it has been going through four major iterations, the A, the B, the C and the D! There’s also the E but it’sbasically the D only taller, heavier and more cumbersome.Anyways, what we’re lookingat now is the pattern D rower. It was the first machine, other than ores, that was where Concept Twostarted but it was the first machine they formed whichmeans it’s been through “the worlds largest” iterations, the most testing and truly why it’s suchan indestructible machine and why it certainly gotits start is because it’s made out of very simple portions, the Dreissigackerbrothers improved this thing to simply be indestructible, they’re technologists, they’ve engineered it outof bicycle roles basically to begin with, so on thismachine you can rest assured that you’re getting something thatwill stand the test of day. I don’t need to expand onwhy rowing is great thing but what you’re looking atwhen you talk about rowing is A, it’s lower tip dominant, it’s principally a leg approach, B, it’s posterior order reigning, which meant that yourbackside from your hamstring, your glutes, your back, your scaps, all of that are workingtogether to create the movement, and you’re also workingcore to edges so intending from the midline, everything radiates out andyou’re creating this series of a move and it’s aboutas full bodied as one can get! So oh the valuebehind electing rowing over the ski erg or the motorcycle erg, that would be primarilyyour reason for that as well as choosing themachine that’s been around the longest, it has the longesttrack record of progress, education, workouts, all of that.The depth around thismachine is essentially better than the other two simplybecause it’s been around longer. Now the other things to consider with this would be perhaps the width requirements, this machine comes at about9 3 inches from pedal basi to wheel locate, the figurehead to the back. So, it’s also important toknow that you can break it in two slice for storageso it can possibly fit into a tighter space then youmay be able to get with a skier for example, it does not break down, it only has its standingheight requirement whereas this can essentiallybecome smaller so you can perhaps store it in a closet, and find an easier road ofkeeping the machine around. Another tone, and this fallsacross all the scaffolds, you’re getting the PM5 monitoron each of the machines if you were to buy them today, it’s just reworded for theski erg or the motorcycle erg, and that’s an importantnote to make as well, the data screen that you’re going to get will be the same across all machines.All freedom, that reports the rower, that’s the first and oldest machine, but next up would be oursecond oldest machine, this was not a late up-and-comer, it’s been around for quite a while, in numerous iterations in fact the first one, only made the rower and putit up right against a wall, the ski erg, this person. Right, here! Come on, let’s go look. Okay, so I mentioned that this things tall and ponderou on space, because we can’t break it down.So, the rower, yes, it’staller but you can break it in two parts for a littlebit easier storage, with this machine, Itold you we’d measure it, let’s see how tall it actually is. We’re at, virtually seven paws. So this things is seven feet towering, then I’ll calibrate the pad for you, the pad is four feet, seven feet by four paws, if you go with this rolling stand, it is necessary to that’ crusade you don’twanna attach it to your wall.Maybe it’s a beautiful piece of art, maybe you have a beautifulDanish modern home, lily-white walls and leatherfurniture, carpets on the field and you want that simple, black affirmation section, square on your wall. This was possible that! However, if you have acluttered home like I do and I’m sure all of us do, specially, I have boys, Lord knows I have toysand whatnot everywhere, I’m not about to applied thison the wall in my house, maybe in my garage but I likethe flexible of having the rolling storey standbecause it exactly becomes my life a little bit easier soI only have to accept that I’ve got a sevenby four paw footprint that is going to always be here, that’s an important record and just something to be thinking about.Now another similarityabout these machines is they all share the same flywheel so you’re going to get basically the samenoise-factor out of each machine. Whether you think that it’s loud or hushed, that’s your decision, but the time being, each of these fly rotates isthe same as what you will find on every other machine, all machines are equal on the fly rotate now the thingyou will see for example, on the ski erg is thatthere’s a plastic membrane over one of the purposes of the fly rotation andthat plastic expanse is there to change or curtail airflow, because we’re apply anupper border which is not nearly as strong as lower extremity, you’re going to find thatthey cheer the drag point by putting that plastic layer on there.If you were to take that off, it would get very heavy, very fast which applies a lot of consignment and expect on your shoulders, things that you need totake into consideration, undoubtedly I don’t advisetaking that plastic membrane off, it’s there for a reasonablenes, and then understand that again, upper boundary reigning, anterior bond prevailing, and still core to extremityas with the rower. That covers the ski erg, thatwould be option number two that you could buy ofthe Concept Two lineup. About the same pricepoint on these things, we’re not beholding these massive expenditure climbs so if you’re saving forone of these machines, odds are you’re gonna bespending about the same amount of money so it’s notreally a coin decision here, it’s more of a what you’retrying to accomplish. But next! Let’s get to the newest, the most recent, the greatest, maybe not the greatest, that ones up for decision! The new kid on the block, the bicycle erg! What you’ve got with the bicycle erg is basically the samecomponents as with every other machine that Concept Two has obligated, significant differences, you’re on abike instead of skiing or rowing It doesn’t do anything differentthan any other bike would whether you took a standardroad bike and gave it on rollers, or if you bought another invent bike, what is different though isthat patented Concept Two fly rotation feel and that’soften what people adore is the fly rotation feel because it’s almost unforgiving but dependable.It’s reliable and torturous. You get the fly rotate, youget the PM5 in a motorcycle format that’s adjustable, you canswap out the handlebars, you can move the handlebarsforward and back, up and down, the seat can do up and down, and you can replace the saddle, you can replace the pedalsto whatever you demand so this is very very customizable! Unlike the other twomachines where you don’t have an opportunity to reallycustomize it the acces you require. With this, you can changeup all of the articles in fact I’ve already swapped the pedalsfor clipless on mine here and what you get is withthe PM5 you can now connect to apps like Zwift and ifyou have like some kind of indoor cycling app, itwill most likely connect to this monitor, you aregetting an indoor gyration or cycling know-how buton a Concept Two machine which is frequently going toput your cost spot less than that of something like aPelaton and you can even work on the Pelaton app withthis machine “if youre trying to”! I don’t know aboutactual direct linkage but I do know that you can follow along on the Pelaton app! There’s really nothing fanciful now, the cycling gesture is goingto be very quad dominant if you were to switch to clipless pedals, then you can get somehamstring activation, because you’re pulling up onthe pedals at the same time.But other than that, you’renot getting much midline toil, you’re not getting a lotof back strengthening , not much happens from the waist up, all happening from the waist down, which is going toprioritize time that organisation, that leg drive down. What I like about therower and what I like about the ski erg is it containsa full figure ingredient which is missing when it comes to a bicycle. Each of these machinesoffers it’s very own benefit from cycling where youget particularly quad prevailing and actually, a great deal of powerproduction out of the legs to rowing where it’s a fullbody, still lower tip reigning but a little bit moreposterior chain activation or the ski erg, where you’regetting anterior bond and upper member reigning wield, all of them are greatmachines, it precisely depends what’s the biggest valueto you and moving assured that as you have selected it, youare picking out the thing that you appraise most and thatyou’re gonna get the most abuse out of because at the end of the day, that’s what matters most! So what’s my favorite machine? I know, you want me to say the rower and yes I adore the rower, because there’s so much appreciate to it.However, for my own personal edification, what I truly cherish, rightnow, it’s the motorcycle erg! I like that I can sit on themachine and get some good spin out of it, it’s alittle bit more mindless because I’ve consume somuch age over “peoples lives” on the rower, on the ski erg, I’m savour the bicycle for the time being’ cause it’s new and it’sfun but like I said, it’s the new kid on the blockso I’m having some recreation with it that’s my personal favoriteat this moment in time. And after you pick the machine that shapes the absolute most feel to you, make sure that you go toour website to check out our workout programs inwhich we have platforms that help you on everysingle one of these machines! And clink that agree button, so that you can become a Dark Horse and attach our community andmake yourself a better human! If you demand more, checkout our latest video! If you crave exercisings, checkout this workout playlist! I love you all, go do great things, I’ll are ya on the other side!