We hit a billion views! 2020 Plans + 1st FB Plus workout now available – Happy New Year


FB Plus includes exclusive workout videos, workout statistics, & the ability to add custom workouts to your online workout calendar @ https://www.fitnessblender.com/fb-plus
1st exclusive FB Plus workout video is now available @ https://www.fitnessblender.com/videos
1st free workout of 2020 will launch here on YouTube at our regular release time on Sunday 1/5!
Fitness Blender Community giveaways happen here: https://www.fitnessblender.com/community

Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU
4 Week Meal Plan @ https://goo.gl/qyjnZl
Over 600 Free workout videos @ https://fitnessblender.com/videos
We use PowerBlock’s adjustable dumbbells: https://gofb.info/powerblock

Fitness Blender’s workout programs, and FB Plus make it possible to keep our workout videos & website free. Search over 600 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Weight Loss – Four Cereals You Can Feel Good About Eating

It is no secret; breakfast is often the hardest meal of the day to eat healthily and the one meal most people struggle with. If you find yourself stopping for a donut, a croissant, or some other unwise breakfast option, it is time to make a few changes. Fortunately, not all breakfast cereals are considered bad news. Many on the market are lower in total calories and contain virtually no sugar. Those are the ones you want to help yourself to. Consider mixing whey protein powder with unsweetened vanilla almond milk to combine with your chosen breakfast cereal. This way, you will get a healthy dose of fast and convenient protein to go with your carbs, making the entire meal much smarter.

Trying to Lose Weight? Follow These 10 Easy Tips

If you are trying to lose weight, small things and habits can go a long way. Find more on how you can effectively use different tips for better results.

Weight Loss – Try Eating Just Lunch and Dinner

There is an endless variety of dieting techniques out there. It has arrived at a point that anyone who wants to advertise or promote their eating strategy has to go to great effort to capture attention as there are so many varieties of weight loss plans. Frequently, this means pushing ideas that are far from conventional. While the need to continue to try a new approach to weight loss has resulted in some exciting and, at times, useful dieting strategies, more often than not these strategies are not inherently healthy and may cause problems. But what about the basics?

Type 2 Diabetes and Weight Loss – Beat Your Hunger Pangs With Oatmeal

The primary challenge in dieting is dealing with hunger pangs. Let us imagine they do not exist – that you only eat when you make time for it, and not because your appetite is reminding you to. If this were a reality, do you think you would ever struggle with dieting? Let us say you are trying to stick to eating only 1700 calories per day to keep you on track to lose an average of one pound a week. If hunger pangs did not exist, it would be easy. You could have one or two large meals with different foods you enjoy, and that would be it.

Comprehensive Weight Loss Surgery Cost Guide

In today’s world, obesity is the next man-made epidemic that needs immediate attention of the global health authorities. Thus to cover all the avenues we present to you a Weight Loss Surgery Cost Guide which will provide all the in-depth details of undergoing a weight loss surgery abroad.

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