Walking for Weight Loss- 5 Clever Ways to Lose Pounds in 20 mins + GIVEAWAY!

Bob and Brad The two most famous Physical therapists On the Internet – Hi kinfolks, I’m BobSchrupp, physical therapist. – Brad Heineck, occupational therapist. – And we are the mostfamous physical therapists on the Internet. – In our opinion, of course, Bob. – Today we’re gonna do it, talk about walking for weight loss. We “ve got five” clever ways tolose pounds in 20 minutes. Plus, we’re doing a giveaway, Brad! – Well that’s something new, Bob! – Yeah, that’s something new.( both laughable) By the acces if you are new to our canal, please take a second to subscribe to us, we accommodate videos on how tostay health, fit, pain-free, and we upload every day, and yes we’re always doing giveaways.So you’ll wanna connect us onour social media canals. Here they all rostered, go to bobandbrad.com and go to giveaways andyou’ll find the giveaway that we’re giving today thatwe’re starting right now. And if you also go to the top of Facebook it’s always pinned there so. – There you go. – So well, we should justtell really quickly, Brad, what we’re doing is we’re giving away three Bob and Brad payment T-shirts.- There you go! – So, and just today we’recoming out with a brand-new one, strong like man, Brad and I. We’re gonna have Marcus putit up on the screen right now so they can see what it looks like. -[ Brad] Gotta reel the R. Strong. Strong like a bull.- All privilege. I’ll leave that up to you, but I enjoy that blueprint, I want it, that’s my favorite designthis strong like policeman. – Yeah, it is, it’seye catching, it’s fun. – All right, you did yourjob, get out of now! – I’ll wait over here. – All right, the topic at hand, so, if you simply walk, Brad, you’re really notburning a lot of calories to be perfectly honest. If are you gonna burn calories, you gotta mostly get high-intensity interval training. – Sure. – And, this is allrelative though, isn’t it? I make, if you’re a baby-walker, you probably don’t need that much to get your heart rate up.- Right. – If you’re not in that huge a mold. So, we’re gonna go overthings that are harder but not that hard. – We’ll call it entry level. – Yeah, there “theres going”, that’sa perfect way to apply it, like a fledgling, so. – I signify, if you’reentry-level high school kid, these might be, or you are well aware, 25 year olds, these might be a little, you are able to need something more aggressive.If you’re 55 years old and been sedentary, this might be too aggressive. – Right. You may have to work your practice into it. So, basically, what I thought, Brad, is you can start off, “youre walking” for four minutesand there’s apps by the way, you can do it to very. – Oh, sure. – On your phone and your smartphone. Walk for four minutesand then do the exercise for 30 seconds, amble foranother four minutes, exert for 30 seconds. – Sure. We’re gonna do that, there’sgonna be five practices that you can do, you are eligible to preferred from’ em. And if you like one of’ em, you can do that one every time, – Okay.- if you crave. So, we’re gonna start, we’regonna walk for four minutes and the first one your gonna do is just some regular jump-start jacks, Brad.- Okay. – And you’re gonna dothose for 30 seconds, if it’s too tough for you, you can start and just go with 10 seconds. – Sure. Or if you don’t wannaraise your weapons as high, that clears quite a difference. – Right, you only start bymoving your legs, I suspect. – Sure. – All right, and the thing is, you’re warming up by path, and that’s gonna start warming up the whole body. The next one, you’re gonnawalk for another four minutes , now you’re gonna do some breeze doodly-squats. So now, if you’re worriedabout this you can do it next to a bench, a parkbench or something like that. – Something you can hold onto, yep. – But really adjusted your legsshoulder-width apart, you can put your hands out in front of you to give you a little balanceand you can time squat down.And this comes your heart rate up. – How many? – Well, you gotta do it for 30 seconds. – 30 seconds. Believe me, even though they are, 30 seconds, if you haven’t done this before, you probably won’t originate 30 seconds. – You probably won’t realize 30 is right. – Or only don’t go so deep. – Yeah, you may wanna startoff only by doing 10 seconds or maybe a certain number of them extremely, so. – Right. You’re gonna go back to the walking now, for four minutes, you’re gonna be walking. – This is like Charlie Chaplin movies. – There we go.( both laugh) So now you’re gonna do mountain climbers, and these are harder. – Oh yes! – And I’m gonna again recommend, you were able to do these on the back of a workbench, or a stationary object. – Sure. – You could even do’ em on atree, you know what I symbolize? You could lean against a tree and you could just domountain climbers like this.And you can go like this, youdon’t have to do it going, yeah, there you go, Brad. You don’t have to do’ em that fast. Try to keep your backstraight while you do’ em. If you wanna go faster, you can go faster. – And these are the thingsthat look a little harder when you start doing’ em. – Yeah, they feel a lot harderwhen you start doing’ em. – Yeah, that’s it. – Right now, Liz isgoing, are you kidding me? All the jokes we madeabout her and what she, you’ll understand to those used videos come through here. – She did a video whereshe did an excellent job of a good, aggressive workout. – So we’re gonna gait another four minutes and now we’re gonna dopush-ups or modified push-ups. And again, for someone who’s brand new, you’re gonna probablywanna do revised push-ups. And you can go up to a treeand merely lean on a tree. – That would be a pretty big tree, Bob. – Yeah, it “wouldve been”, I don’t wanna do that .( both laughable) We got large-scale trees in my place of the timbers. So you can do it likethat, yeah, or you could go to the back of a workbench, and merely try to keep your back straight.Brad’s picturing another modified push-up. So, again, this is great, gonna get the core, gonna get the arms, and you’regonna get the heart rate up. Now this isn’t bad at all, whatwere you complaining about?( both laughable) All freedom, then we’re gonnawalk for another four minutes and then you’re gonna finish off by, you can do high-speedwalking for 30 seconds. – Sure, yeah. – So, just really get the armsmoving, get the legs spouting, yep, do actually get going.( both laughing) Oh boy, how do I un-see that? And then you’re gonna finish off by time sauntering gradually for a little bit’ til you have the cool down.- We should have mentionedthis right at the beginning, but we’ll mention it at theend, throughout the whole thing, actually think about your breathing, extremely when you’re doingthe high-intensity appearances, so that you’re breathingwhile you’re doing it. When you get done youslow your breathing down, and that are able to gradual your heart rate down, and get things tightened, it impels things much more pleasant. – Yeah, as an alternative, you are eligible to, I symbolize, if you don’t wannadraw attention to yourself, you are eligible to just do high-speedwalking with each one of these lulls. – Sure.- I necessitate, you could walk your normal speed and thenwalk certainly at a high speed for 30 seconds, yeah.( titters) – Add a little drug.( both laughter) – But this is the key, totry to increase your fitness and too burn off more fatty. – And it becomes it a little entertaining, I convey, it’s not just a steady saunter. – It escapes it up a little bit.All privilege, thanks. Get out there and foot and recollect to join our giveaway. – There you go. – Hey, yeah, there “theres going”. – You could tread with yourshirt on, that’d be amusing. You could be a Bob and Brad walkathon.( both laughter) – What is that ?.

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