The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet — Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)

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Price: $5.99
(as of May 16,2022 12:15:12 UTC – Details)

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From the Publisher

Make the Mediterranean Diet yours—and get healthier with every delicious mealMake the Mediterranean Diet yours—and get healthier with every delicious meal

Photo of White Fish Ceviche with Avocado, Mango, and TomatoPhoto of White Fish Ceviche with Avocado, Mango, and Tomato

What is the Mediterranean Method?

The Mediterranean Method is the healthiest version of the Mediterranean diet – and equally as delicious. With this book, you’ll discover:

A scientifically proven program that will dramatically reduce your risk for heart attacks, strokes, and countless other medical ailmentsTips that will make you fitter in mind and body, with less stress50+ low-glycemic, delicious recipes that will introduce a variety of flavors into your kitchenAnd much, much more!

Photo of Arugula Salad with Shrimp and Fennel Photo of Arugula Salad with Shrimp and Fennel

A Whole-Foods Diet for the Whole Planet

Dr. Masley’s program will teach you which foods are part of the Mediterranean diet and which to eat to help you achieve your health goals. With this program, you will break eating habits and discover how often to eat certain foods, ideal serving sizes and portions, and more. People who follow the Mediterranean diet have the longest life span and best health on the planet – whether you live in Europe, the United States, or elsewhere, the closer you adhere to this lifestyle, the longer you will live and the less disease you will have.

Photo of Pears Poached with Wine and CinnamonPhoto of Pears Poached with Wine and Cinnamon

A Diet for Any Need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut

If you are interested in improving your heart health, or if you’re looking for a solution to shed pounds, Dr. Masley has a plan for you. Chapters are dedicated to five specific health concerns including: Weight Loss, Brain Health, Heart-Health, Longevity, and Healthy Gut. All recipes in this book, including salade niçoise, grilled sea bass, Spanish tortilla, and even a few desserts, can be enjoyed no matter your health-goals.

Publisher ‏ : ‎ Harmony; Illustrated edition (December 31, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0593136039
ISBN-13 ‏ : ‎ 978-0593136034
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.6 x 0.85 x 9.53 inches

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