The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!

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Price: $12.99
(as of Aug 07,2022 02:28:07 UTC – Details)

ISRHEWs

From the Publisher

Stuffed Chicken Breast

Serves 2

1. Preheat oven to 375°F.

2. Cut a slit into the side of each chicken breast to create a pocket.

3. Combine all other ingredients in a medium bowl and beat until smooth.

4. Fill each chicken breast with half of mixture and secure pocket closed with toothpicks.

5. Place chicken breasts in a baking pan and cook for 35 minutes, or until chicken is no longer pink.

Per serving

Calories: 266

Fat: 13g

Protein: 32g

Sodium: 529mg

Fiber: 2g

Carbohydrates: 5g

Net Carbohydrates: 3g

Sugar: 1g

Ingredients 2 (4-ounce) boneless, skinless chicken breasts 1 ounce cream cheese, softened 2 tablespoons sour cream ½ (10-ounce) package fresh spinach, chopped 2 tablespoons chopped fresh basil 1 ½ teaspoons minced green onions ¼ cup shredded pepper jack cheese 1 clove garlic, minced

Publisher ‏ : ‎ Adams Media; Illustrated edition (December 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1507212445
ISBN-13 ‏ : ‎ 978-1507212448
Item Weight ‏ : ‎ 15.4 ounces
Dimensions ‏ : ‎ 7 x 0.5 x 9.13 inches

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