Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!
✚ Free Program Schedule
Ep 1 – https://youtu.be/9g29dCXHOSI
Ep 2 – 15th Feb
Ep 3 – 16th Feb
Ep 4 – 17th Feb
Ep 5 – 22nd Feb
✚ Free Program Schedule
✚ Free Recipes
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe – Many Words
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black – In The End (ft. Aviella)
Download / Stream: https://bitbird.lnk.to/xLEVti4a
San Holo – trip
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San Holo – lift me from the ground (ft. Sofie Winterson)
Download / Stream: https://sanholo.lnk.to/URBds08T
Droeloe – Weird Machine (ft. Nevve)
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Quick Guide to the Alkaline Diet – Things You Wanted To Know
Heard great things about the alkaline diet, but should you follow it? Read on to find some of the important details.Weight Loss – Is It Safe to Lose Weight Quickly?
You may be wondering if it is safe to lose weight quickly. Your definition of quick is unique: fast weight loss for you will have a different meaning than it will for somebody else. Even though it is relative, we are going to disregard this for now. Let us assume the sense of fast weight loss is universal and equal for everyone. The question remains: is it safe to lose weight quickly? The short answer is it can be. But even then there are conditions, and more importantly, precautions that need to be taken.Green Tea Benefits Explored
The advantages of drinking green tea are numerous. A lot of us drink green tea, but very few of us know that it has a lot to offer beyond weight loss benefits.
It is best for women to be aware about pregnancy. In this way, you can ensure that the child you will give birth will be healthy.Figuring Out the Secret to Losing or Maintaining Weight
Holding yourself accountable is the only way to lose or maintain your weight. After 20 years I’m still learning to do that. Day by day.