Scrambled Egg Muffins | Keto Recipes



Posted on 04/25/2018 at 01:40 PM by

IWLS Dietitians

Serves: 12

Ingredients:

  • 12 eggs
  • ¼ cup of milk
  • salt and pepper to taste
  • ¼ cup shredded cheese (optional)

Directions:

  1. Preheat oven to 350 degrees.
  2. In a bowl, scramble 12 eggs, milk, and salt and pepper in a bowl.
  3. Spray a muffin pan with nonstick spray.
  4. Fill up each muffin cup.
  5. Bake in the the oven for about 30 – 35 minutes, until they pop up.
  6. Let them cool about 5 minutes. (They will flatten a little as they cool)



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