(as of Feb 17,2022 03:09:37 UTC – Details)
Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
1. Sitting on the ground with your knees slightly bent, place your feet into the foot pedals.
2. Hold the handles with an overhand grip, extend your arms straight to shoulder height and lean your upper body back to a 45 ° angle.
3. Pull the handles in towards under your chest, keeping your elbows close to your body. You’ll not only work your abdominal muscles, you’ll also work your back. Repeat 12 times!
1. Start by standing in an athletic stance, meaning feet are shoulder width apart, knees slightly bent and shoulders are down and back.
2. Place your feet into the foot pedals. Hold the handles with an overhand grip.
3. Leading with the elbows, pull the handles up to shoulder height, pause and slowly bring the handles back down. Repeat 12 times!
1. Place your feet into the foot pedals, hold the handles with an overhand grip and lay back onto the ground.
2. Raise your legs towards the ceiling, keeping your feet flexed and arms extended straight.
3. Slowly lower your legs toward the ground, pause and bring them back up. If your lower back starts to rise off the ground during the exercise, do not go any lower, pause and raise the legs back to the ceiling. Bonus, you will also work your abs. Repeat 12 times!
1. Start by standing in an athletic stance, meaning feet are shoulder width apart, knees slightly bent and shoulder are down and back.
2. Hold the resistance band horizontally at shoulder height, placing one hand on either end of the tube.
3. Leading with the elbows, pull the band towards the chest, squeezing your shoulder blades together, pause and slowly release. Repeat 12 times!
A massage ball is great for: tension release under the shoulder blades, tension release by rolling the ball on the bottom of your foot and tension release in your calf muscles.
One Athletica was started on the foundation that our body is a sanctuary and movement should be fun!
We are committed to making epic, high quality fitness products to compliment your busy lifestyle.
Our founder, Anna Piotrowski, is a fitness coach and is an advocate for all around well being. Anna launched One Athletica with the intention to help support you live a healthier lifestyle.
Our commitment stretches further, by supporting fitness programs across the USA. Thank you for choosing us!
A bonus massage ball!
1x Pedal Resistance Band, 1x Exercise Manual, 1x Massage Ball and access to our free Fitness Community with online workouts.
Size: 11.18 x 5.94 x 3.07 inches
Material: Product is made of environmental foam and the tube is made of latex
Package Weight: 360g
Package Dimensions : 11.18 x 5.94 x 3.07 inches; 12.66 Ounces
Date First Available : June 12, 2020
Manufacturer : One Athletica
ASIN : B08B41MZBL
High Quality Pedal That Won’t Break – Our upgraded rope pull, pedal resistance bands are made from strong natural latex elastic tubes; the pedal foot holder and fitness handles are made from high density foam and our bands are comfortable to use as a body trainer for women; new secure pins ensure durability.
Very Effective And Easy To Use Regardless Of Your Experience – Whether you are new to fitness or recovering from an injury, our bands are designed for a safe workout; we provide an instruction manual and video on how to safely use our trainer bands.
No Gym? An Effective At Home Workout – Our fitness elastic band is lightweight, portable and easy to pack, whether at home, outdoors, in an office or traveling, you’ll never miss a workout; whether you use it as sit up equipment, arm stretching bands or a full body rope exercise workout.
Full Body Workout – Our fitness equipment will strengthen your shoulders, arms, legs, butt, abs and back; our exercise rope will tone your upper and lower body; burn fat, improve posture and increase flexibility with our strong tension stretching rope. We include a bonus massage ball for recovery exercises.
Our Promise – Join our community for fun training workouts, support and motivation to get into shape and have more energy; please reach out to us if you have an issue with our exercise ropes; health is one of the best gifts you can give your family and friends.