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The Smoothie Diet: 21 Day Rapid Weight Loss
Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook.
Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.
Straightforward yet comprehensive, this Paleo cookbook offers:
- A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
- 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
- 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles
“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I’m missing out.”—Sabrina R., Amazon Verified Purchase
From the Publisher
Sample recipe: Paleo Grilled Lamb Chops
If you’re looking for something different to throw on the grill, why not try lamb chops?
Lamb chops are a great alternative to the usual chicken breasts or steaks. This version, with a simple garlic and lemon marinade, is easy to make and super delicious.
In a small bowl, combine the olive oil, lemon juice, garlic, shallot, and oregano. Season with freshly ground black pepper. Stir to combine well.
Put the lamb chops and the marinade in a gallon-size freezer bag and shake. Chill for at least an hour, and up to 24.
When ready to cook, preheat grill to high heat. Grill the chops for about 5 minutes per side. Allow to rest for 10 minutes and serve.
6 lamb chops
1/4 cup olive oil
2 cups lemon juice
3 cloves garlic, minced
1 small shallot, minced
1 tsp dried oregano
Fresh ground pepper to taste