Paleo Diet – The Diet For The Kids
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Paleo Diet has been gaining popularity over the years, especially to diet and fitness enthusiasts. Athletes and celebrities have been recommending this because of its organic and natural content. This diet includes positive benefits like weight loss and increased energy among many others. Some families have slowly incorporated our ancestor’s way of eating, and this can also be applicable to the kids.
Paleo Diet is not only intended for people who would want to lose weight, but kids are able to apply this in their lifestyle. Paleo Diet is not about losing weight and slashing off a few pounds. The philosophy of Paleo Diet focuses on natural and organic food intake, which our prehistoric ancestors relied on millions of years ago. Our ancestors during the Paleolithic age have been eating meat, fruits and vegetable; the same food groups that are included in the Paleo Diet. If you want to change your kid’s current diet to the Paleo Diet, here are a few important things to take note of.
1. Transition. Switching immediately to Paleo Diet especially with your kids around can be harsh. Your kids may not like it and would protest the sudden change of diet. As much as possible transition them slowly to this kind of diet. You can start of by cleaning your pantry and your refrigerator of non-Paleo food items one at a time. For instance, you can slowly remove the junkfoods and sodas. Give them a few of these once a week if your kids are looking for it. Replace these food items with fruits or healthier replacements that they like to eat. A transition to a new diet would take at least a couple of months.
2. Model. Your kids imitate what they see. As a parent, you need to set a good example for them. Do not sneak out cakes when your kids are asleep. Make sure you show them the importance of Paleo Diet and how it can help them and their bodies. As much as possible, it’s important that they see you eating healthy fruits and vegetables so they can be enticed to eat it too.
3. Recipes. Paleo Diet does not have to be blunt and tasteless. As a matter of fact, there are already thousands of recipes and cookbooks that revolve around the Paleo Diet. Not only are you cooking delicious meals that your kids would enjoy, but also healthier ones too. Be creative with your dish. Your kids will definitely love it.
Paleo Diet’s aim is to eat natural and organic food choices. This is what our ancestors had before.