Paleo Diet – Meal Plans For Atheletes
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The Paleo diet is derived from the diet of our ancestors during the Paleolithic era. This is comprises of food items that are either hunted or farmed. Paleo Diet is more on natural and organic items. It is no wonder that many have been incorporating this kind of diet in their current lifestyle.
Paleo diet is not only intended for people who would like to eat healthy and lose weight. As a matter of fact, even athletes can greatly benefit from this kind of diet. Though we know that they are more demanding with regards to their food intake, Paleo diet can still satisfy their needs for such. Competitive athletes can bend the rules of the diet and customize it to suit their needs. They are more on food that can provide high sustained energy output and helps with quick recovery. Here is a simple meal plan that athletes can be able to follow.
Eating before exercising is something that athletes can do if they are trying to embark on Paleo Diet. As much as possible, they must be able to eat a moderate amount of food a couple of hours before doing something strenuous like exercising and training. Some of those fats and proteins technically will be consumed throughout the activity. It is suggested that the food that they would take would be low in fiber. Taking in 200 to 300 calories for each hour before the exercise is rather ideal.
If the athlete is anticipating long hours of workout, eating during exercising is suggested. Taking in fluids like a sports drink can satisfy this role, but take note of the unwanted nutrients like sugar. If you would be exercising for less than an hour, drinking water is a better alternative. When deciding on what to consume, consider the 200 to 400 calories per hour basis.
The first 30 minutes after workout and exercise is the most crucial part of an athlete’s body recovery. This must be given the most priority in any physical activity. It is recommended to take a recovery drink. This drink should contain a mix of carbohydrate and protein in a 4-5:1 ratio. For instance, 16 ounces of fruit juice with a banana would do great.
Athletes have a great demand with regards to food intake. However, this does not mean that the Paleo diet cannot fit the bill. This is more recommended since it is all natural. Today, many athletes are already appreciating and experiencing the great benefits of this particular diet.