NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge


Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine –
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – 4th Jan
Ep 3 – Upper Body – 5th Jan
Ep 4 – Booty – 7th Jan
Ep 5 – HIIT – 11th Jan
Ep 6 – Lower Abs – 13th Jan
Cooldown – TBA

✚ Other Free Programs
https://www.chloeting.com/program

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✚ My links
https://www.instagram.com/chloe_t/
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twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
San Holo – I Still See Your Face (Hundaes Remix)
Watch: https://youtu.be/ThoBhh6IG98
Download / Stream: https://sanholo.lnk.to/wPYKovog

San Holo – Still Looking (CESQEAUX Remix)
Watch: https://youtu.be/OfOhY2sBV24
Download / Stream: https://sanholo.lnk.to/PZGN6q7G

Music provided by Monstercat:
Dallas & BEAUZ – Outerspace
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
inverness & William Bolton – Lost My Mind
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Track: Someone Else & IMMENSE – Hold On To Me
Music Provided by Magic Records
Listen To The Original: https://youtu.be/HUeDrqQNOwo
Free Download: https://fanlink.to/et8B
Usage Policy: http://www.magicmusicLLC.com

Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect

Track: Unknown Brain – Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ohymkBe4zhg
Free Download / Stream: http://ncs.io/JungleofLove

Cadmium – No Friends (feat. Rosendale)
Free Download – https://fanlink.to/cDpV

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

A Slave to Advertising

Has advertising taken away our ability to think for ourselves? Have we become so lazy that we overlook the use of common sense when all that is needed is an answer to a simple solution? You will find that using your mind can heal your body.

Hypnotherapy As an Alternative to Weight Loss Surgery

Weight loss surgery can seem the only answer for many people who struggle with their weight. Hypnotherapy could be a cheaper alternative without the risk of surgery.

Imagine Your Favourite Food As a Way to Lose Weight

If you struggle with cravings for sugary snacks when you are trying to lose weight, there is a surprising solution which could help you out. If you imagine eating the food you are craving then it could stop those cravings. You have to imagine eating it in the right way though.

Leg Workouts for Women

Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today’s post I go over circuit training leg workouts for women. So if you would like a great leg workout read on…

Type 2 Diabetes and Weight Loss – Is Losing Weight As Difficult As It Is Made Out To Be?

First, let us get one thing clear: losing weight is never easy. There are always challenges involved. At some point, you are bound to struggle. If you have followed a long-term weight loss plan earlier, you probably found you inevitably stalled – sometimes more than once. This is why persistence is perhaps the number one tool for weight loss success. If you can keep going by making adjustments when necessary, nothing is going to stop you from reaching your goals.

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