(as of May 25,2022 10:05:24 UTC – Details)
Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
The diet industry bombards us with confusing and often conflicting messages around what we should and shouldn’t eat. The truth is that no macronutrient is inherently “bad” for you, as long as you are eating enough of the right types. The recipes and meal plan in this book contain all the best sorts of macros to nourish your body and you will learn to identify your macronutrient portions with ease, making this approach more sustainable. You will also learn about micronutrient intake, that are essential for health.
Although it’s important to get most of your energy from nutrient-dense energy sources, no foods are off-limits on the macro diet as long as you stay within your daily macro targets. For this reason, it is sometimes referred to as the “if it fits your macros” (IIFYM) diet or “flexible eating.” In other words, you can have your cake and eat it, too, as long as it fits your macros, so you don’t feel that sense of restriction and can stick to the diet for a lifetime.
The author shows you what are the best tools and tips to monitor your calories according to your goals (weight loss, muscle mass gain, certain diseases) and helps you set the appropriate calorie intake for you. Doing this will help in the long run, especially increasing your metabolism and help you burn extra fat from your body during the course of a day.
Enjoy nutritious and full of flavor breakfasts to start the day full of energy and achieve your weight goals.
Delicious vegan dishes with vegetal proteins that allow you to follow the macro diet while protecting the environment.
Healthy Protein and Fat
Choose from the healthiest proteins and fats and prepare a tasty menu that won’t make you feel like dieting.
Mouthwatering yet healthy desserts you will be able to share with your family and loved ones. They will ask for more!
ASIN : B09F1B755L
Publisher : Independently published (August 30, 2021)
Language : English
Paperback : 84 pages
ISBN-13 : 979-8467594866
Item Weight : 7.4 ounces
Dimensions : 8 x 0.19 x 10 inches