Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
Learning every day can change your life // The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/thewholehappylife11201
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Changing your life doesn’t need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. In this video, I share the one habit that I rarely skip and the one that I think has changed my life the most. It is the habit of daily learning. Here are the time stamps for this video:
Why learning daily is important to me: 1:34
Mini-exercise for identifying your learning reasons and goals: 4:59
How I make daily learning happen: 7:20
Resources I like to use: 7:33
Fitting learning into my day: 14:36
Retaining what I learn: 16:24
As always, we are all different and have different ways of approaching life. Choose the items from this video that resonate with you and leave the rest! I hope this video gives you a few ideas for incorporating regular learning into your life.
If you liked this video, please subscribe!
Wishing you good health and happiness,
Links you might find useful:
Learning and cognitive decline: https://bmjopen.bmj.com/content/9/7/e027719
Vocabulary Builder App: https://play.google.com/store/apps/details?id=com.rishabhk.vocabbuilder
Swasthi’s Recipes: https://www.indianhealthyrecipes.com
Music is from Epidemic Sound
FTC Disclaimer : This video was sponsored by Skillshare.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.
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