LATE NIGHT CRAVINGS (how to deal with them to stop late night snacking) 🍫


Late night snacking can be a difficult thing to manage. In this video, I share 8 effective and practical tips to deal with and prevent late night cravings. These are all things that I do personally and these tips have also helped my clients. And I hope they can help you too!

Late night cravings have many different reasons and while I won’t go into the reasons for it in this video, I do want to share ways to manage it. Eating a midnight snack isn’t a big deal once in a while, but as a daily habit it can potentially lead to weight gain (if you’re eating more calories than you need and eating mainly junk food) and other health concerns such as digestive issues.

If you’re curious to find out why late night snacking isn’t that good for your health, you can read this article here:

https://www.healthline.com/nutrition/eating-at-night
https://www.self.com/story/eating-before-bed-sleep-digestion-weight

If you liked this video, please subscribe!

Wishing you good health and happiness,

Ria

—————————————————

REFERENCES:
http://www.nightsnacking.com
https://www.healthline.com/nutrition/10-ways-to-stop-eating-late-at-night
https://time.com/4246736/protein-satiety-fullness/
https://www.mensjournal.com/food-drink/15-foods-make-you-feel-fuller-longer/
https://www.livestrong.com/article/535414-does-fat-or-protein-make-you-full/
https://www.shape.com/healthy-eating/diet-tips/protein-carbs-and-fat-what-you-should-be-eating
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://pubmed.ncbi.nlm.nih.gov/23885994/
https://www.sleepfoundation.org/articles/connection-between-sleep-and-overeating
https://www.sciencedaily.com/releases/2019/07/190709091120.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/
https://pkdcure.org/hunger-vs-thirst/
https://theappetitedoctor.co.uk/2017/01/19/do-we-really-mistake-thirst-for-hunger/
https://www.sleepfoundation.org/articles/food-and-drink-promote-good-nights-sleep
https://www.healthline.com/nutrition/healthy-late-night-snacks
https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat


NES (Night eating syndrome): https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/what-is-night-eating-syndrome#1

MY VIDEO ON SELF-CARE: https://www.youtube.com/watch?v=bhVXjq7VUR8
—————————————————

Music is from Epidemic Sound

—————————————————

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.

COMMENT POLICY:

Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be removed. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behavior in the comment section. There is enough negativity in the world and we don’t need more here.

Why Keto Diet Is Bad Long Term

In order to understand why the Keto Diet is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body.

Top 3 Weight Loss Pitfalls

There is definitely more to successful, long term weight loss than eating less and exercising more. However, there are 3 major pitfalls many clients I’ve worked with have fallen into which I will explain in this article.

4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician

Have you tried every single thing in your power to lose weight but you’re struggling? The issue could be that one you’re consumigng the wrong foods such as fructose corn syrup or two you’re not digesting the meals properly. I discuss an article about the natural ways you can lose weight.

5 Simple Pre-Wedding Weight Loss Tips

If you are going to get married in a few months and are looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective workout, and other minor lifestyle changes, you can achieve your goals. Let’s check out 5 pre-wedding weight loss tips.

5 Ways to Get a Flat Stomach

It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size.

getimage 1

You May Also Like