Keto Shepherd’s Pie Recipe


This keto shepherd’s pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-shepherds-pie/

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Ingredients:
2 tablespoons butter
1 pound ground lamb
½ medium yellow onion, chopped
3 cloves garlic, minced
½ cup chopped celery
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
½ cup chicken stock
¼ cup dry red wine
½ teaspoon xanthan gum
24 ounces riced cauliflower, cooked and drained
1 cup heavy whipping cream
1 cup shredded cheddar cheese
¼ cup grated Parmesan
1 teaspoon dried thyme

Nutrition Summary:
This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 528.15 Calories, 41.15g Fats, 6.59g Net Carbs, and 28.2g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Heading For Carbohydrate Rehab

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.

Heading For Carbohydrate Rehab

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.

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