Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
1-pound ground beef
1 tablespoon dried parsley
¼ teaspoon allspice
¼ teaspoon nutmeg
½ teaspoon garlic powder
Salt and pepper, to taste
¼ onion, diced
2 tablespoons butter
4 tablespoons butter
1½ cups beef stock
½ cup heavy whipping cream
½ cup sour cream
2 tablespoons Worcestershire sauce
½ tablespoon Dijon mustard
Salt and pepper, to taste
1 teaspoon xanthan gum
This makes a total of 4 servings of Keto Swedish Meatballs. Each serving comes out to be 647.68 Calories, 53.48g Fats, 6.58g Net Carbs, and 34.33g Protein.
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Fitness While Traveling
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It is challenging to move toward a healthy food lifestyle when the people around you are stuck in poor eating choices and junk food habits. This is especially true since food is such a fundamental part of social interactions, and people can take your personal choices as if they were personal to them. Here’s how to handle that social and family minefield.
Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the “wrong” foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan.The Real Reason Counting Calories Doesn’t Work
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