Keto Recipe – Creamy Sun-Dried Tomato Chicken Thighs


Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are coated in Parmesan then fried in the sun-dried tomato oil. This creates a flavorful sear on the chicken itself.

Then these chicken thighs are smothered in a creamy sun-dried tomato sauce and Parmesan cheese, taking this meal to the next level. This recipe is perfect with zoodles or a side salad.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-creamy-sun-dried-tomato-chicken-thighs/

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Ingredients:
Chicken Thighs
½ cup grated Parmesan cheese
1.3 pounds (6-pieces) chicken thighs, skinless and boneless
Salt and pepper, to taste

Creamy Sauce
¼ cup oil from jarred sun-dried tomatoes
1 cup drained sun-dried tomatoes, chopped
4 cloves garlic, minced
1 tablespoon Italian seasoning
1 ½ cup heavy whipping cream
¼ cup Parmesan cheese

Nutrition Summary:
This makes a total of 6 servings of Keto Creamy Sun-Dried Tomato Chicken Thighs. Each serving comes out to be 526.08 Calories, 42.33g Fats, 7.93g Net Carbs, and 30.45g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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