Keto Recipe – Bacon, Red Pepper, and Mozzarella Frittata


I can’t take full credit for this recipe, Gordon Ramsey definitely gave me inspiration with his bacon, red pepper, pea, and spring onion frittata. But, he didn’t add enough fats for me so I manipulated the recipe a bit to allow for more fats (mushrooms help out with the absorption of those) to create an absolutely delicious breakfast or brunch for you to share and enjoy!

Heck, even I don’t want to share this, so if you’re like me, you can just portion this out into 6 servings and eat it for breakfast, brunch, or dinner on the days to come! If you need to take in fewer calories, feel free to slice this into 8 or 10 slices. A simple bread knife will easily slice through this without breaking up the other ingredients.

Just remember when you’re cooking that it’s always best to add salt and pepper then. Taste as you cook and adjust salt levels as needed. You don’t want to dump it all in at the end because then the salt and pepper won’t have a chance to impart themselves to enhance the flavors of your food.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/bacon-red-pepper-and-mozzarella-frittata/

————————————————————————

Ingredients:
7 slices bacon
1 tablespoon olive oil
4 large mushroom caps
2 tablespoons fresh parsley
½ cup chopped fresh basil
4 ounces fresh mozzarella, cubed
2 ounces hard goat cheese, grated
1 medium red bell pepper
8-9 large eggs
¼ cup heavy cream
¼ cup Parmesan cheese, grated
Salt and pepper to taste

Nutrition Summary:
This makes 6 total slices of Bacon, Red Pepper, and Mozzarella Frittata. Each slice comes out to 424 Calories, 34.82g Fats, 3.63g Net Carbs, and 22.9g Protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Say No To Sugar

Unfortunately, in today’s world, sugar has found its way into almost everything we eat. How can you empower yourself to resist sugar?

Burst The Common Nutrition Myths About Weight Loss

Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI.

Wellness Activities to Stay Healthy

The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees.

Type 2 Diabetes and Weight Loss – Five Smart Moves For Keeping Cravings At Bay

Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until “food cravings” strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use.

Type 2 Diabetes and Weight Loss – Focus on Exercising And Not Your Body Weight

When starting a weight loss journey, there are more than a few things to keep in mind. Since it is a long and often tedious process, let us start by saying you should have the right mindset from the onset. Nothing will be accomplished overnight. This includes other issues you may be tackling at the same time, like lowering your blood sugar and improving your blood cholesterol profile.

getimage 1

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *