Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
While on a ketogenic diet, we’re usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a cheeseburger salad. Practically all of the flavors of a cheeseburger, but crumbled up over lettuce.
I wanted to create a heartier version of this dish that can be easily re-heated or served straight to a hungry family as-is. Plus, you may know I love my cold keto food – and this one tastes just as good right out of the fridge for a fast and tasty breakfast!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
1 lb. Ground Beef (80/20)
3 slices Bacon
1/2 cup Almond Flour
265 g Cauliflower, riced (~3 cups chopped)
1 tbsp. Psyllium Husk Powder
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
2 tbsp. Reduced Sugar Ketchup
1 tbsp. Dijon Mustard
2 tbsp. Mayonnaise
3 large Eggs
4 oz. Cheddar Cheese (2 oz. inside, 2 oz. on top)
Salt and Pepper to Taste
This makes a total of 6 servings of Bacon Cheeseburger Casserole. Each serving comes out to be 478 Calories, 35.5g Fats, 3.6g Net Carbs, and 32.2g Protein.
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