The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction.

However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We’ll show you how with this recipe.

Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil.

The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.

Simply by using low-carb ingredients as the onion ring coating, you can drastically reduce the carb content to a fraction of net carbs per serving. All it takes is the right combination of ingredients and culinary techniques.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-onion-rings/

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Ingredients:
1 medium onion, white or yellow
1/2 cup coconut flour
2 large eggs
1 tablespoon water
2 ounces pork rinds
1/2 cup parmesan cheese, grated

Nutrition Summary:

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Lose Weight While Sleeping

Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today’s post.

Garcinia Cambogia – How to Choose the Right Brand

Garcinia Cambogia has been a big health trend for a couple years now. It has helped some and done nothing for others, so how do you choose which product you should buy? I will try to provide you the information that you need to make a logical informed decision.

Don’t Forget To Try These Simple Weight Loss Remedies

Looking forward to lose weight? You need to use one of these weight loss remedies mentioned in this post. Read on to know more!

Lose All Your Stubborn Belly Fat

Learn the proven 3 step solution to lose all your stubborn belly fat. You’ll start seeing fat loss and weight loss results in just 1 week. If you’re wondering how to lose belly fat fast, don’t miss this one.

6 Simple Hacks to Lose Weight

Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds – and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever’s in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.

The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction.

However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We’ll show you how with this recipe.

Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil.

The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.

Simply by using low-carb ingredients as the onion ring coating, you can drastically reduce the carb content to a fraction of net carbs per serving. All it takes is the right combination of ingredients and culinary techniques.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-onion-rings/

————————————————————————

Ingredients:
1 medium onion, white or yellow
1/2 cup coconut flour
2 large eggs
1 tablespoon water
2 ounces pork rinds
1/2 cup parmesan cheese, grated

Nutrition Summary:

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Type 2 Diabetes and Weight Loss – Why You May Not Be Losing Weight

There is a reason why you may not be losing weight, and it has nothing to do with your diet. At least not directly. You may be struggling with weight loss because you do not feel compelled to lose weight. If you do not feel a nagging urge to drop the pounds, you are not going to have enough motivation to see it through. Let us state the obvious: most people would like to lose some weight. Most of us feel we have extra fat to spare. It serves us no benefit. Not only would a leaner version of ourselves look better, but also be healthier. Every one of us could do better in this regard.

Lose Water Weight Overnight

Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If you would like to know how to get rid of water weight overnight then read this post

Type 2 Diabetes and Weight Loss – What Are Your Chances of Success?

First things first: this is not meant to be a wake-up call. And naturally, being told your chances of succeeding are not as high as your chances of failing, may feel demoralizing. Your chances of succeeding at any endeavor – whether it is in regards to health, career, or a relationship – always carry with them a risk of failure. And more often than not, your chances of anything other than success (not necessarily implying failure), are going to be higher. Why? On a long enough timeline, there is just too much of the unexpected to account for. There is too much outside of your control that could go wrong.

How to Use Caviar for Weight Loss and Improving Your Health

In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper.

Best Cardio for a Weight Loss Plateau

What cardio should you do to lose weight & experience maximal fat loss? This post talks about the best cardio for a weight loss plateau. If you’re trying hard to burn fat, but the belly fat just won’t budge this will help. If you’ve asked the question what cardio should I do to burn the most calories and body fat then read on…