Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar.
Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone.
With just five ingredients — most of which are commonplace in the keto kitchen — you can create your own keto-friendly chocolate hazelnut spread.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-nutella/
2 cups hazelnuts, raw
1/2 cup erythritol/stevia mix, powdered
1/4 cup cocoa powder
2 tablespoon avocado oil
1 teaspoon vanilla extract
This makes a total of 32 tablespoons of Keto Nutella. Each tablespoon comes out to be 62 calories, 5.8g fats, 0.8g net carbs, and 1.3g protein.
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
Follow Ruled.Me for more tasty food:
5 Factors That Stop You From Losing Weight
The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day – determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one’s lifestyle, is pivotal for better management of weight and overall wellness.Weight Loss Practices With A Difference
Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo’s. This also helps to divert your attention and in return makes the shedding faster and more effective! First, make sure you don’t struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself.Write to Lose Weight
Everyone who is trying to lose weight is aware of the fact that keeping track of the diet you have taken has extreme importance in getting fruitful results, but very few people realize the importance of maintaining the record of their weight loss related thoughts. Even if a person managed to lose a decent amount of weight, he or she never give proper credit to the routine journaling.
This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a weight gain journey.Avoid These Four Mistakes So You Can Finally Reach Your Goals
It’s no secret that setting goals is the key to success. How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals?