Keto Egg Roll in a Bowl Recipe (AKA Crack Slaw)


Egg rolls are delicious. They’re crispy, packed full of flavor, and easy to eat, but they are far from being keto-friendly. At first, I thought it would be impossible to emulate an egg roll on keto.

However, when I took the first bite of this egg roll in a bowl (AKA crack slaw), I forgot all about the wrapper. Now, whenever the craving hits, I know I can whip up a keto egg roll in a bowl in half the time it takes to get takeout.

What is a Keto Egg Roll in a Bowl Crack Slaw?
If you haven’t heard of crack slaw or egg roll in a bowl before, it is simply a type of stir fry that features ground pork (or beef) and cabbage.

The cabbage will be chopped up like you are preparing it for low-carb coleslaw. However, instead of dressing it, you’ll stir-fry the slaw with meat, herbs, spices, and sauces for a delicious keto-friendly, Chinese-inspired meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-egg-roll-in-a-bowl-crack-slaw/

————————————————————————

Ingredients:
16 ounce ground pork
2 tablespoon avocado oil
1 tablespoon sesame oil
1/4 cup soy sauce, or liquid aminos
2 clove garlic, minced
1 teaspoon ground ginger
1/2 medium onion, thinly sliced
24 ounce green cabbage, thinly sliced
1 tablespoon white wine vinegar
salt and pepper to taste
2 stalks green onion

*Note: If you don’t want a strong sesame taste, you can replace 2 teaspoons of sesame oil with avocado oil.

Nutrition Summary:
Makes a total of 4 servings of Keto Egg Roll in a Bowl/Crack Slaw. Each serving comes out to be 462 calories, 34.3g fat, 8.8g net carbs, and 32.9g protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Check The Best 11 Tips For Effective Weight Loss

Tried all sorts of diets but still not losing weight? Read on to find some of the best tips and suggestions for losing weight, which are not hoax for sure.

Type 2 Diabetes and Healthy Living – Part 2 of Measuring Your Current Lifestyle

There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation of Part 1 for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary.

Type 2 Diabetes and Healthy Living – Part 2 of Measuring Your Current Lifestyle

There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation of Part 1 for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary.

Type 2 Diabetes and Healthy Living – Part 1 of Measuring Your Current Lifestyle

Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice. Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life.

Type 2 Diabetes and Healthy Living – Part 1 of Measuring Your Current Lifestyle

Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice. Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life.

getimage 1

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *