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Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
From the Publisher
KETO DIET FOR WOMEN OVER 50
THE COMPLETE GUIDE FOR REBOOT YOUR METABOLISM
STEP-BY-STEP AND QUICKLY BURN FAT.
A 40-DAY KETOGENIC MEAL PLAN FOR BEGINNERS
The Concept of Ketosis
The process begins when you stop eating a lot of carbs over a prolonged period of time. As this occurs, your body will, at some point, burn through the rest of the blood sugar and glycogen stores in your body. Once this happens, your body will begin to search for a different source of fuel. Thanks to the ketogenic diet, this new source of fuel is going to be fat!When your body discovers the fat to use as fuel, your body will then enter a process that is known as beta-oxidation. This means that your body will begin to use fatty acids for fuel plus the ketones that will begin to form in your liver. You see, as your body produces ketone bodies, the excess ketones that your body does happen to produce are going to be eliminated either through your urine or your breath.
Your Intermittent Fasting and Ketogenic Diet Lifestyle
Intermittent fasting works best when it is paired with a healthy dietary approach. The ketogenic diet, in this regard, rightly complements intermittent fasting as it provides a good amount of lasting energy to the dieter during the fast. Carbs are the immediate source of energy that is quickly metabolized and used, whereas fats provide energy through a gradual breakdown, which keeps the dieter energized during the fast. Thus, experts recommend a high fat and a low-carb diet to harness the true benefits of intermittent fasting.
Recipes types
BREAKFAST RECIPES
Cheesy Breakfast Muffins
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Ingredients:
4 tablespoons of melted butter3/4 tablespoon of baking powder1 cup of almond flour2 large eggs, lightly beaten2 ounces cream cheese mixed with 2 tablespoons heavy whipping creamA handful of shredded Mexican blend cheese
LUNCH RECIPES
Easy Zucchini Noodles
Preparation Time: 5 minutes
Cooking time: 10 minutes
Ingredients:
1 large zucchini, spiralized into noodles2 tablespoons softened cream cheese1 tablespoon grated parmesan cheese1/8 teaspoon garlic powder
DINNER RECIPES
Fresh Avocado Soup
Preparation time: 5 minutes
Cooking time: 10 minutes
Ingredients:
1 ripe avocado2 romaine lettuce leaves, washed and chopped1 cup coconut milk, chilled1 Tbsp. lime juice20 fresh mint leavesSalt, to taste
SNACKS RECIPES
Keto Cinnamon Coffee
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Ingredients:
2 tbsp. ground coffee1/3 cup heavy whipping cream1 tsp. ground cinnamon2 cups water
BOOK INTERIOR
ASIN : B08QBMQ3HV
Publisher : Independently published (December 8, 2020)
Language : English
Paperback : 190 pages
ISBN-13 : 979-8576583058
Item Weight : 1.19 pounds
Dimensions : 8.5 x 0.43 x 11 inches
