Keto Cheeseburger Muffins Recipe

These little cups of cheeseburger goodness will keep all of your guests happy and they’ll be begging for more. You can make double, triple, or even quadruple batches quite easily depending on how many guests you have, too! It’s a simple recipe that will impress everyone’s taste buds and appetite.

Feel free to make this your own with a personal twist. Add sausage or chorizo to the beef for extra fats and a different flavor. Use non-traditional toppings like avocado and salsa to make a southwestern style burger keto muffin. You can even cut them in half and serve cold with dipping sauces of your choice – the possibilities are endless!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



Cheeseburger Muffin Buns:
½ cup blanched almond flour
½ cup flaxseed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon pepper
2 large eggs
¼ cup sour cream

Hamburger Filling:
16 ounces ground beef
½ teaspoon onion powder
½ teaspoon garlic powder
2 tablespoons tomato paste
Salt and pepper to taste

½ cup cheddar cheese (~1.5 oz.)
18 slices baby dill pickles (~1 pickle)
2 tablespoons reduced sugar ketchup
2 tablespoons mustard

Nutrition Summary:
This makes 9 Keto Cheeseburger Muffins. Each muffin comes out to be 255.67 Calories, 19.67g Fats, 2.97g Net Carbs, and 14.6g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:

Conducting Your Diet With Natural Hunger Cutters

Over the last few years, the demand for Hoodia and its products has risen surprisingly. It may not be a well-known name in many Asian and African countries because obesity has not been such a big problem here due to food habits and lifestyle. However, the scenario is changing and obesity is spreading its roots in these places too, but it is a major issue in European and American countries.

5 Commandments of Smart Dieting

Commandments are rules that if followed to the letter bring about satisfactory results. As far as diet and weight loss are concerned, some fundamental commandments require vigilance to allow you achieve productive results. Unfortunately, most people turn a blind eye to some of these commandments and end up getting frustrating outcomes. But which are these fundamental rules that require consideration to assure weight loss? Below is a comprehensive outline of some of them and their outcome when followed appropriately.

3 Amazing Tricks You Can Use To Stick To Your Diet Program

Suddenly lost the motivation to complete your weight loss program? You’re not alone. There are millions of people from all over the world who take up a diet program and try to complete it, but fall short at the end. It’s just like New Year’s Resolution- it’s great at the start, but you lose steam as you go along. Is there a magic wand that will make you stick to a weight loss program until the end? Believe it or not, there are 3 surefire strategies you can employ right now that will improve the chances of you sticking with your diet program:

Weight Loss – What Factor Determines Your Weight?

Despite the obvious differences between weight gain and weight loss, there is one significant difference you ought to keep in mind if you are concerned about your weight. In a practical context, the major difference has to do with the calories consumed. A caloric surplus or deficit is what drives weight gain or weight loss. Even though this is a clear fact and no surprise to many people, it is common to lose sight of the basics and believe there are other more important factors determining body weight.

Weight Loss – Making Physical Activity Work for You

Exercise is commonly considered a source of benefits and an irreplaceable component of a healthy lifestyle. It is not without reason. But physical activity still can work against you in unexpected ways. Let us take a look at the reasons why…

getimage 1

You May Also Like