Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies.
Though traditional recipes are loaded with flour and sugar, this doesn’t mean these unhealthy ingredients are necessary. In fact, all it takes is a few simple swaps to make satisfying brownies that are keto-friendly and healthy.
With this recipe, we will show you how to make keto brownies with simple ingredients — no frills, fancy gadgets, or low carb flour necessary.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-avocado-brownies/
2 large eggs
1 medium avocado
4 tablespoon butter, melted
4 tablespoon almond butter
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup erythritol/stevia blend
1/3 cup cocoa powder
1 teaspoon vanilla extract
Makes a total of 8 servings of Keto Avocado Brownies. Each serving comes out to be 177 calories, 15.3g fat, 2.7g net carbs, and 4.5g protein.
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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9 Tips to Lose Weight Naturally
If you are looking for some effective home remedies to get rid of extra weight, you are on the right page. The tips given in this article will help you shed weight as soon as possible. If followed properly, these tips can help you lose weight in just one month.Understanding the Alkaline Diet – Pros and Cons
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Staying on a weight loss program long enough to see lasting results is tough; persistence is the only way to succeed. One thing that definitely helps stay on a program is eating a weekly cheat meal. This gives you something to work toward during the week and helps manage food cravings because you get to have a small amount of what you’re craving at one meal during the weekend. Weekly cheat meals are a key element for dieters who need to lose significant amounts of weight over a sustained period of time. The problem with cheat meals is controlling them. When they’re uncontrolled, it can be easy to put on 5-10 pounds just from one meal! Then it takes you until Thursday (4-5 days) of hard training/strict dieting just to get back to the weight you were before the cheat meal. Pretty soon you’re working harder and harder to lose the same weight over and over again. Keep reading this article to learn a great system for the fastest way to recover from a cheat meal (whether it’s controlled or not).
If you are like so many people, then you probably believe you have belly fat to lose. Even if you are not necessarily overweight, there is a good chance you have some extra fat gathered around your abdominal area. And central obesity or “belly fat” is one of the factors present in people diagnosed with Type 2 diabetes. How much effort you will need to lose your belly fat will depend on how much you have in the first place. Sounds simple enough! The issue, however, is many of us tend to underestimate how much fat we have around our waist.Why Vitamin D Is Important For Your Health And Weight Loss
Vitamin D is produced in your skin when you’re exposed to the sun’s rays, and it affects your body in various ways. Besides getting Vitamin D from the sun, there are also foods where you can get Vitamin D, and you can always take high-quality supplements to make sure you’re getting enough. For those who live in the Northern hemisphere it’s essential to supplement especially through the Fall, Winter and early Spring months.