Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
Hourglass workout. If you’re looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, and it’s completely free, so please like and share this program, and send Bret some love on his socials below.
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there’s a FAQ section on the program page below.
✚ Free Program Schedule
Ep 1 – https://youtu.be/04VQNLLrmj4
Ep 2 – https://youtu.be/QwmV6aLV23I
Ep 3 – https://youtu.be/EIKHnykTI5Y
Ep 4 – https://youtu.be/Pp_IVQn0U2I
Ep 5 – https://youtu.be/D28rSR3-5IU
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
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Levi Niha – How is That
#workouts #chloetingchallenge #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day.10 Useful Running Tips for Effective Weight Loss
Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. As simple as running can be, as beneficial it is to the body and mind, especially for weight loss, there is a correct way of doing it (that means there are also wrong ways of doing it, wow). The purpose of this article however is to help you understand some important thing you need to know and do for you to do it right.
Tricking the mind to lose weight is very much important, as it helps you control over your eating habits. Thus, mindful eating is a must that does miracles and helps you get the outcomes of your efforts. Yes, change in your eating habits may do wonders and help you lose healthy weight in a very short span. If you want to know about some tips, take a look at the following ways to do so.Alcohol Consumption After Gastric Sleeve Surgery
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