Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or without resistance bands. Drop a comment down below on how you went with this booty workout at home.
✚ Free Program Schedule
Ep 1 – https://youtu.be/9g29dCXHOSI
Ep 2 – https://youtu.be/3yL0klflL0M
Ep 3 – https://youtu.be/BCZjD3TBVJI
Ep 4 – 17th Feb
Ep 5 – 22nd Feb
✚ Free Recipes
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe – Kintsugi
Download / Stream: https://bitbird.lnk.to/CcNpAZMf
San Holo – trip
Download / Stream: https://sanholo.lnk.to/qOT7vg9i
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
It is normal to be frustrated about your weight. It is also normal to voice your frustrations about your weight. Venting frustrations must be done in a health way. This includes talking positively about your weight frustrations and speaking to those that will support a healthy conversation.Top Things About Magnesium Goodness for the Body
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We’ve all tried low calorie diets in an effort to lose weight, often finding that it takes much of the pleasure out of eating and that the pounds pile on again as soon as the diet stops.At a glance, calorie counting makes sense but when you delve deeper it raises a few questions.
The relationship between body image and body weight has been discussed on different occasions but perhaps not enough since it is not something most people consider. Whether we like it or not, some of our self-esteem is influenced by our body weight. In part, this is due to modern society and the pressure it brings to be trim, taut and terrific. Even if this external factor is a primary one, we should be aware of possible internal forces and motivations. After all, is there anyone who genuinely wants to be overweight?Sleep and Loss of Muscle Mass in Weight Loss
Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass (“muscle”), the lower your percentage of fat.