Having a Healthy and Safe Pregnancy | Kaiser Permanente

( upbeat music) >> Fonda Mitchell, MD OB/ GYN- The most critical phase of a pregnancy is within that first 13 weeks. So that’s when the fetus is developing. What we would recommend to you is to avoid chemicals, prescriptions, dietary supplements who is able to potentiallyharmful during that aspect. >> Stella Dantas, MD OB/ GYN- As far as caffeine goes in pregnancy, our recommendation is 200 milligrams of caffeine a daylight. Many different brandshave differing sums of caffeine in a “cup” of coffee. So I recommend wives be familiarwhat firebrand they’re boozing and how much caffeine’s in one cup, and then limit it to 200 milligrams a day. >> Kevin Overbeck, MD OB/ GYN- Anything more than that and you run a higher risk of questions. >> Fonda Mitchell, MD OB/ GYN- You is intended to be mindful that there are risks that are associatedwith consumption of booze and tobacco, so the goalis to always avoid those .>> Kathy Wood, MD OB/ GYN- You should also avoidexcessive horticulture and things like that if youhave a cat or neighborhood cats, because there is a risk of toxoplasmosis if your cat has that. So if you’re a healthful person, keep up your good habits, exert, healthy diet are all things that will help promote a healthful pregnancy ..

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