(as of Sep 07,2022 22:00:24 UTC – Details)
Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
Some mouthwatering bites from the book:
Salmon Rosemary Patties with Roasted Brussels Sprouts
Salmon is a great source of omega-3 fats, which can help to calm inflammation. Whether you are using fresh salmon or canned, it has healing properties and tastes delicious. Paired with the Brussels sprouts, a great source of vitamin C that is useful for hormone production, this is a truly nutrient-dense meal. Serve with lemon wedges.
Red Velvet Smoothie
If you like red velvet cake, you will love this smoothie. Whether you’re using cocoa or carob (the latter making this Next-Level Elimination–friendly), it blends well with beets! The canned coconut milk provides a creamy consistency that resembles ice cream, and the cocoa, banana, and beet combo create a decadent flavor you can only get with this smoothie.
Sweet and Savory Breakfast Hash
This recipe is a great foundation for a filling, satisfying, and nutrient-packed breakfast. You can play around with different seasonings, such as cinnamon to enhance the sweetness of the sweet potato and apple, or white pepper if you prefer a little kick of spice. In this recipe, I also call for a seasoning blend. My go-to is Herbamare, but you can use whatever blend you prefer. This recipe is a great one to double, giving you leftovers to freeze.
Publisher : Rockridge Press (May 26, 2020)
Language : English
Paperback : 222 pages
ISBN-10 : 1646117506
ISBN-13 : 978-1646117505
Item Weight : 1.16 pounds
Dimensions : 7.5 x 0.75 x 9.25 inches