Omg I Lost 30 lb Using This
The Smoothie Diet: 21 Day Rapid Weight Loss
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Tips to Maintain a Low Carb Lifestyle
If you want to go on a low carbohydrate diet, you have to do much more than making a dietary change since it’s a lifestyle change. As a matter of fact, it’s the act of rejecting the packaged and processed foods and opting for whole foods to provide your body with nourishment. It can be a challenge to start a low carb diet. Below are a few tips to help you get started.How Not To Destroy Your Diet Over The Weekend
Do you find the weekends difficult to stay on track with your nutrition? I have for you some great tips (and a recipe) to help you stay laser-focused and reach your weight loss goals.Weight Loss – Exercise Will Further Your Progress Only When Your Diet Is Under Control
What is the first thing many people do when they decide to lose weight? They hit the gym. They sign up for fitness classes. They go to the mall to purchase new workout clothes to raise their spirits as they get ready to start exercising. As crucial as it is to exercise, do not make the mistake of believing it is more important than healthy eating. Your diet deserves just as much attention, if not more.
If you were to ask those who have worked out at least a handful of times for their opinion on which type of exercise is best, the answers would always be different. Even if there is some overlap, as is the case when cardio is favored, definite opinions will never be the same. Some prefer to run, jog, or cycle to stay fit or lose weight. Some will support resistance training, and may even discredit cardio. Those who have been diagnosed with Type 2 diabetes, however, and are trying to treat their condition will most likely defend it.5 Reasons You Struggle To Lose Weight (It’s Not What You Think)
Losing weight is fairly easy but there are some things that can hold us back from achieving our goals. Find out in this article 5 reasons why you struggle to lose weight, they’re probably not what you think.