Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

if you’re dieting and employing in order to create a calorie deficit but aren’t seeing the weight loss upshots that you want this video is for you[ Applause][ Music] hey there carb evades I’m physician Dan Maggs I’m so glad you’ve acre on my canal I meet videos every week about how to achieve a long-term sustainable weight loss through low-toned carb real meat nutrition so brand-new videos are out every Tuesday be sure to is committed to my direct and stumbled the bell to get apprise whenever I liberate a new video we’ve been told that losing force is pretty easy all you have to do is burn more calories than you’re consuming dins easy right and sure enough it works at first the problem is for the vast majority of people who try this method of losing weight is that they gain it all back again in just a few months now I made this mistake many times throughout my twenties and by the time I reached in my early 30 s I was officially obese but what I’m about to educate you in this video the mindset shift that this video is all about is what ultimately facilitated me to achieve long-term sustainable weight loss and in fact I lost 50 pounds in just over six months back in 2016 and I’ve kept it off ever since I want to start by talking about this idea of energy equilibrium it’s this idea that we are somehow in poise in terms of the calories we ingest and the calories that we burn so somebody who’s maintaining a regular value would be consuming pretty much accurately the right amount of calories for the amount of employ they’re doing and someone who’s gaining heavines is ingesting more calories than they’re burning it seems pretty reasonable on the face of it and it’s a nice simple content that guides us nicely on to a conclusion about how we should go about Wayne just simply burn more calories than you’re consuming or put another way eat less move more but for so many of us this method has failed to produce long-term consistent arises with weight loss and the reason this fails time after time is no mystery to scientists so here’s the problem when you start to calorie restrict your figure your mas doesn’t know that you’re on a food it doesn’t know that you’re trying to lose weight it may as well be thinking that you’ve been beached on a desert island and the good news is that being stranded on a desert island well you’ve got ways of dealing with that you see your ancestors are still survivors you are the end outcome of a long entirely unbroken bond of survivors looking at this from the other way it’s bad news because you are genetically hardwired to resist weight loss to stand exactly what you’re trying to do which is lose weight via calorie limiting and yes you’ll lose weight for a few weeks you’ll lose fat and you’ll unfortunately also lose valuable list muscle mass your person begins to fight back you’ll conserve energy you might start to feel cold your metabolic pace will discontinue you become more sleepy it’s actually gonna do physically harder for you to go to the gym your frequency of fat burning is going to reduce because you’re gonna need to conserve it in order to survive the scales which were previously delicately moving on a daytime to daylight basis are gonna start to slow down they may even stop it’s not unheard of for people who are doing exactly the same amount of activity and chewing exactly the same amount of nonsense to actually start gaining load and that’s because your entire body is keeping vigour and you’ll start to become more hungry your psyche tells you and it’s a existence mechanism that your mentality tells you to completely focus all your force of acquire menu you’re going to become preoccupied with food eventually it’s all people start to think about it’ll be your main focus from your every waking moment and that’s just your survival instincts kicking in and for countless people this is where the nutrition intention it may be one month down the line it may be six months down the line but often once you’ve come off your food you’re gonna start that process of gaining load back again and most people they gain more weight than they ever lost you condemned yourself for failing at your food again you say you didn’t have enough willpower to push through after all losing weight is easy you just have to maintain a calorie inadequacy over a long period of time but you resolve that you will do better next time that you’ll have more willpower so you start your nutrition again next time but exactly the same thing is going to happen again next time and regrettably the cycle will precisely continue but now you know differently you know that by simply curtailing calories either by dieting or by exercising or by doing both you’re going to be exactly initiating these ancestral hardwired existence mechanisms and back again in a few months time you’ll be back in the same position unfortunately this whole idea of calories in calories out is an oversimplification an Albert Einstein said about everything should be made as simple as possible but no simpler and thinking about weight loss and weight income and intensity poise purely in areas of calories in and calories out is an oversimplification of a more complicated problem but there is another way of thinking about human weight gain and weight loss that is more in tune with how our torsoes actually cultivate we need to talk about hormones is simple hormones are part of the messaging structure to seeing how our figure communicates with itself they are compounds that are sent as a theme from one region in the body to another you’ve no doubt come across a number of different hormones for example the thyroid hormone produced in the neck acts all over our mas and certainly controls the speed of our metabolism testosterone and estrogen the sex hormones melatonin the hormone that helps us get to sleep every night and of course insulin the hormone that’s products in the pancreas that helps control our blood glucose levels grades and it’s insulin that I want to focus on today let’s start by thinking about this what happens when we give people insulin which we do as doctors all the time we give it to diabetic patients ask any doctor what the prime side effect of putting someone on insulin is its weight gain and ask any patient who’s ever been put on insulin what the main side effects they experienced is and I’m pretty sure most of them will tell you weight amplification and if I started you on insulin I pretty sure you would gain weight so why is that well insulin is the hormone that tells our mas to collect glucose from the blood as overweight we can think about insulin as a storage hormone so let’s “ve been thinking about” the opposite of actually leaving someone insulin let’s think about what happens when we take insulin away mmm that reverberates a bit crazy but it’s what happens in kind 1 diabetes you get a sudden fatal downfall of the pancreas to produce insulin and that stimulates you know crazy disastrous manifestations for the body blood glucose travels sky-high you start to get really really thirsty all of a sudden you start to need to pee more all of a sudden and you can slip into a coma it’s a really really bad situation but one of the second thing is weight loss exactly look at this historical photograph of this young girl who’s just been diagnosed with category 1 diabetes she hasn’t yet get started on insulin medicine fast forward four months later the persona on the right is her four months after treatment within which back at the time when this characterization was taken was a brand-new medication I think this painting really clearly shows the effect of a lack of insulin on the Left weight-loss as well as what happens when we give insulin to the body value gain when there are many examples that make this point you can have tumors of the pancreas which secrete excessive sums of insulin and that stimulates people to gain weight basically any dope that we pay which induces to the pancreas to produce more insulin stimulates weight income and if a category 1 diabetic who can’t produce insulin themselves under quantities themselves with insulin so they’re getting low levels of insulin for the needs and requirements they’ll lose weight so understanding that insulin is at the heart of weight amplification in our mass is absolutely critical to understanding how we can actually lose weight for the long term C high-pitched insulin grades promote value income and low-grade insulin degrees permit our figures to access our own solid which is a huge energy source for our figure then knowing what you’ve just learned I’d like you to just ask yourself where did calories come into this so in summary the crucial point I want you to take away from this is that finagling our insulin degrees is much more important when we’re thinking about weight loss than overseeing our calorie degrees while calorie restricting may be effective in the short term it rarely induces long-term develops so understanding this and switching focus from trimming calories to chipping insulin status was the key inconsistency that have contributed to me to spawn the switch from from yo-yo dieting throughout my 20 s to actually losing significant extent of force and stopping it off for the longer term back in 2016 and I’m confident that understanding this is going to help you too so in next week’s video I’m gonna share with you the 5 key things that I show to keep insulin grades low-grade which will naturally help you lose weight in a sustainable manner for the long term and keep the weight off if you’re watching this in the future and I’ve already liberated that video then it’s gonna be shared up now I’m gonna set a link to it down below and there’s gonna be a link to it at the end of the video as well don’t forget to punched that subscribe button down below smash the bell if you want to get apprise when I exhaust new videos and hopefully I’ll see you next week

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