DEALING WITH GRIEF AND LOSS ๐Ÿ˜ข (9 things I wish I knew earlier)


Grief is something all of us will experience at some point in our lives and knowing a few things beforehand can make the process just a little bit easier. I’m sharing 9 things I wish I knew about grief and loss – these are things that probably would have made the grieving process less daunting and isolating for me and I hope that some of the things I share can help others.

As always, we are all different and have different ways of approaching life. Choose the items from this video that resonate with you and leave the rest! I hope this video gives you a few ideas for things to do during the grieving process.

If you liked this video, please subscribe!

Wishing you good health and happiness,

Ria

—————————————————
Useful links:

Grief changes your address book:

https://www.huffpost.com/entry/grief-changes-your-address-book_b_590c752be4b0f7118072438f

Grief articles:

https://www.healthline.com/health/mental-health/disenfranchised-grief
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
https://www.helpguide.org/articles/grief/coping-with-losing-a-pet.htm

Online groups:

https://www.reddit.com/r/GriefSupport/

—————————————————

Music is from Epidemic Sound

—————————————————

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.

COMMENT POLICY:

Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be removed. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behavior in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!

The Keto Diet and Weight Loss

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the diet is not a magical tool for weight loss.

The Health Benefits of Juicing and Weight Loss

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

NAD For Weight Loss

I say NAD for weight loss, but really what we want to do is lose fat. We do not ever want to lose our precious muscle mass. Seeing the numbers come down on the scale because of water loss is kind of like false advertising! NAD is one of our more precious natural resources in our bodies – let’s talk about NAD conservation!

Weight Loss Supplements: Do They Really Work?

Read my opinion about weight loss supplements. Do they work or not! Also,an additional information about them.

Best Weight Loss Solution Requires No Long Hours of Work Out In The Gym

Losing weight does not have to be complicated or stressful. However, it is imperative for you to explore a number of different useful resources, if you are determined to lose weight. With many products on the market, choosing the best weight loss solution can be very difficult.

getimage 1

You May Also Like