DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)

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Strawberry Orange Beet Smoothie

Serves 1

Prep time: 5 minutes

Cook time: 0 minutes

Beets are an amazing addition to your diet because they are packed full of nutrients and deliver a one-two punch of blood-pressure-lowering nutrients. Beets are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels, which means better circulation and lower blood pressure. They are also high in folate and phytochemicals, nutrients that keep levels of homocysteine in check. Vibrant, sweet, and filling, this nutrient rich smoothie is full of protein, vitamin C, calcium, and healthy omega-3 fats making it a quick and easy breakfast for weight loss and heart health. Prepare your taste buds for a unique and distinctively delicious tasting smoothie!

To the container of a high-speed blender, add the almond milk and hemp seeds and blend on low for 20 to 30 seconds.Next add the honey, vanilla extract, Greek yogurt, strawberries, orange, beets and ice.Blend until thick and creamy.Serve immediately.

Ingredients ¾ cup unsweetened almond milk 1 tablespoon hemp seeds 1 teaspoon honey ½ teaspoon vanilla extract ½ cup nonfat plain Greek yogurt ½ cup each frozen strawberries and navel orange, peeled, quartered, frozen ½ cup cooked beets (if using canned, use no salt added beets) 3 to 4 ice cubes

Publisher ‏ : ‎ Harmony; 1st edition (November 26, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1984824872
ISBN-13 ‏ : ‎ 978-1984824875
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.4 x 0.7 x 9.15 inches

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