Dash Diet Air Fryer Cookbook: Improve Your Energy Levels and Enjoy a Healthier Lifestyle with These Easy-to Prepare, Tasty, and Nutritious Recipes Anyone Can Follow

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Price: $4.99
(as of Jul 07,2022 07:26:51 UTC – Details)

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From the Publisher

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Recipes include:

TENDERLOIN OF ITALIAN PORK COOKED IN THE AIR

INSTRUCTIONS

Preheat the air fryer to 400 degrees Fahrenheit (204 degrees Celsius).Meanwhile, grate the garlic cloves. Using a few paper towels, pat the pork tenderloin dry. Drizzle the olive oil over the pork, then season with minced garlic, Italian seasonings, lemon juice, and a pinch of salt and pepper. Coat the pork on both sides with your hands or a brush, rotating it to coat all sides fully.To fit the pork loin into the air fryer basket, bend it slightly or even cut it in half if required. On all sides, air should be allowed to circulate to the pork.Cook for 20 minutes with the air fryer basket closed. Using a meat thermometer, check that the internal temperature of the pork tenderloin’s deepest portion has reached 145°F (63°C). Cook for another 2-3 minutes, or until the temperature reaches the desired level.Remove the pork loin from the air fryer and let it rest for at least 3 minutes on a chopping board. Slice the roast and serve with your favorite side dishes right away. NUTRITION

Calories: 231kcal | Carbohydrates: 1g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 71mg | Potassium: 558mg | Fiber: 1g | Sugar: 1g

INGREDIENTS pork tenderloin, 1.2–1.5 lbs Two tbsp. extra virgin olive oil 1 tsp lemon extract Two garlic cloves, minced season with salt and pepper to taste One teaspoon Italian seasoning, or combine 1/2 teaspoon dried basil and oregano 1/4 teaspoon garlic powder 1/4 onion powder, rosemary, parsley, and 1/8 teaspoon red pepper flakes in a small mixing bowl.

ASIN ‏ : ‎ B0B357S7FM
Publication date ‏ : ‎ June 2, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 7088 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 162 pages
Lending ‏ : ‎ Enabled

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