Loaded Cauliflower Chicken Casserole | Keto Recipes

Loaded Cauliflower & Chicken CasseroleServes five to six 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon salt, divided 1 teaspoon pepper, divided 2 heads cauliflower, cut into…

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Scrambled Egg Muffins | Keto Recipes

Posted on 04/25/2018 at 01:40 PM by IWLS Dietitians Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste…

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Grilled BBQ Chicken and Vegetable Foil Pack | Keto Recipes

Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2-cup barbecue sauce (use your favorite) 1 zucchini, sliced into…

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Roasted Sausage and Veggies | Keto Recipes

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced    (1 large) 2 cups broccoli florets 1 cup bell pepper, chopped (any color)…

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Sheet Pan Steak Fajitas | Keto Recipes

Ingredients: · 1 lb flank steak, sliced against the grain into 1/2 inch strips · 2 tsp chili powder · 1 tsp ground cumin · 1 tsp garlic powder · 1 tsp paprika · 1/2 tsp…

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Sheet Pan Parmesan Chicken | Keto Recipes

Ingredients:  · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko breadcrumbs OR substitute 1/2 cup      almond flour for a low-carb alternative · 1/2 cup grated parmesan cheese · 1 teaspoon…

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Roasted Asparagus | Keto Recipes

Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp salt 1/4 tsp pepper 1 TBSP grated parmesan cheese Directions…

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Cauliflower Fried Rice | Keto Recipes

INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup frozen mixed  vegetables · 2 green onions · 3 cloves garlic, minced · salt and pepper · 3…

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Slow Cooker Pizza Chicken | Keto Recipes

Ingredients · 2 large boneless, skinless chicken breasts – chopped into chunks · 2 cups (24 oz) pizza or pasta sauce · 3 ounces mini turkey pepperoni · 1 small onion, chopped · 1 small…

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Loaded Cauliflower | Keto Recipes

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar cheese · 2 slices cooked bacon crumbled · 2 tablespoons snipped chives · 3 tablespoons butter · 1/4 teaspoon garlic powder · salt and pepper to taste   Directions: 1. Cut the cauliflower into  florets and…

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