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What’s up, guys? Jeff Cavaliere, AthleanX.com. So, I’m a little up close and personalhere, but lately I’ve been bringing you behind the scenes, so I figured; let’s keep it rollingher eon a Washboard Wednesday. I want to take you through a real time, followa long ab workout that I do every single day, or at least it’s like what I do every singleday. You ascertain, we have our ab shuffle boast builtinto all of our platforms, so when you buy one of our Athlean-X programs and you go onlineinto your portal you have the ab shuffler now available for you.What it times is, it allows you dictate thelevel that you’re at so you could be a beginner where you simply teach a few times a month, or develop a couple periods a few weeks, or learn four to five days a week, or “I’m Athlean”. In this case we’re going to take a workoutfrom the people that we announce “at max level”. Four to five days a week that you’re qualify. I secreted that, and basically I could prefer theequipment that I have available to me at the moment. Basically, if I look at the material let’sjust go with a home workout. We’ll seek fully rig free. Here I’ll adopt “no equipment”, I made “Start”. Now it returns up a shuffled exercising. We have a 6:30 ab workout here. One down, two up. So if you want to look at what they look likebefore you do them, immense. You click on the effort; one down, two legsgo up, one comes down, two legs go up just like a “heels to heaven” with a little bitmore difficulty because you have the additional weight of one leg.We’re going to time those for 60 seconds. Changing Pistons down now on the floor, again, a rotary ab gesture. There’s a specific reason why these exercisesin these categories are in this order. I talk about this 6-pack progression, that’swhat we call it now, but the idea is there’s a sequence you should teach your abs in. I believe you should start on your lower abs, make sure you affected your obliques, have bottom up rotation and top down pirouette movements, mid-range movement; they’re all here and every single one of our shuffled workouts followsthat order.Hands free knee fold. Here, more of a mid-range movement. Back and crunch in. next, starfish crunch. Arms out, legs out, right here, up and rotateso we’ve got a top down gyration. Then “were having” our 90 -9 0 crunch. Exactly a regular 90 -9 0 crunch. Keep those legs up, sometimes you can puta medicine ball up for extra challenge, right up on the end of your hoof. But this is a no-equipment workout here soyou dont it is necessary. Then you have one last-place, little 30 second restperiod, and you’re going to come back with the starfish crunch, which is probably oneof the hardest ones in this workout, for 60 seconds. All you do is hit start. I’m going to do myself in position over here.All of these, again, rig free. I should be able to do them right in thatspot over there so you dont need a good deal of chamber. She’ll start emceeing what we’re doing andwe’ll get onto leading. But you’re going to follow along with me. So we’re up, one down. Up, and one down. Much different than a regular “heels to theheavens”. Two up and one down. Oh, man. 30 seconds. I hope you’re down here doing these with me, because we don’t do this all that often. 10 seconds. Remember, final up action. Twisting pistons, 60 seconds. Rotational ab movement, a little bit explosive. Halfway. 30 seconds rest. I could use those right about now. The rest periods are all determined with analgorithm, believe it or not, that I devoted eras and eras and daytimes figuring to make surethat after a certain combo, and specific duration of hour of exerts that I would give youguys a marked rest period.It’s shorter, the harder the difficulty levelthat you pick. It’s a little longer if you start offa beginner. Hand free tucks, 60 seconds. My mic precisely fell off. You can be found in the countdown right there on thescreen. It just tells you how much you’ve got left. Four, three, two, one. Legs out, weapons out. Up, and revolve. Up, and revolve. 90 -9 0. Top down push. I am not looking forward to the other starfishcrunches at the end. 10 seconds. Last 30 seconds to rest, last-place 30 seconds ofstarfish crunches. You read, the residue always seems to come inright when you need it the most. Remember, if this is too hard for you, there’sother levels of difficulty. We can get in certainly, real easy, you canstart adding equipment into it, with the hanging rail, strips, and you were able to do the Athlean-Xprogram guides that’s right in there.That’s one of the things available insideyour portal. Last 60. Arms out, legs out. I envisage I looks just like a dead starfish at the moment. I’m looking at the clock right here. I’ve got 40 seconds away. Woo! Shake them out! Shake them out! One more. 6:30; that’s all it takes. Oh my God. My abs are fried. This is exactly why I tell you guys, you donthave to work out forever to get a hard workout in. if you do the liberty activity and the rightsequence you settled them all together; you can make a real hard work out in a real shortperiod of time. Hopefully this “ve given you” an example of that. Again, behind the scenes, this is something that I wasdoing tonight. So I turned on the camera and I wanted youguys to follow along with me. You can get access to this exact tool withthe Athlean-X training program available at AthleanX.com. In the meantime, if you liked this video, make sure you leave your comments and thumbs up below. Give this one a try yourself.You can follow along right there with me. It’s a great, great workout. All right, guys. See you back here again real soon ..