The BEST baked chicken thighs! Learn how to make juicy boneless, skinless chicken thighs in two different ways! I’ll show you how to make oven-baked chicken thighs and pan-seared chicken thighs on the stovetop. Both cooking techniques are quick, easy, and result in super moist and juicy chicken thighs.

This healthy chicken recipe is naturally gluten-free, paleo, Whole30, and keto-friendly, so it’s perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.

0:00 Start
1:44 Chicken Seasoning
2:15 Baked Chicken Thigh
3:57 Pan-Fried Chicken Thigh


Rimmed Baking Sheet:
Glass Bowls:
Cast Iron Skillet:
Splash Guard:
Kitchen Tongs:
Pastry Brush:
Storage Containers:

Garlic Mashed Potatoes:
Brussels Sprouts + Grapes:
Best Brussels Sprouts:
Roasted Brussels Sprouts:
Kale Salad:

Baked Chicken Breast:
Perfectly Cooked Chicken Thighs:
Bone-In Baked Chicken Breast:
Baked Turmeric Chicken:
Whole Roasted Chicken:


2 pounds boneless, skinless chicken thighs (6-88 thighs)
1 tablespoon avocado oil
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons Italian seasoning
1 teaspoon cumin (or smoked paprika)
1 teaspoon Kosher salt
1/2 teaspoon black pepper

Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper.

Remove the chicken from the fridge at least twenty minutes before baking.
Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a paper towel.

In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt, and pepper.

Place chicken thighs in a large bowl, drizzle with avocado oil, and sprinkle with spice mixture.

Use your hands to mix the spices into the chicken and then transfer the chicken onto the prepared baking sheet.

Bake for 20 minutes or until the chicken has reached an internal temperature of 165ºF.

Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.

Serving: 1chicken thigh | Calories: 157kcal | Carbohydrates: 1g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 393mg | Potassium: 302mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg

Disclaimer: product links may include affiliate links.
#chickenrecipes #bakedchickenthighs #chickenthighs

3 Ways To Lose Excess Weight

There are 3 simple ways to lose the extra weight. Diet is the most obvious and easiest ways to lose weight as it is completely under your control what goes into your mouth.

How A Metabolism Boosting Coffee Creamer Can Help You Achieve Weight Loss Goals?

With more than 400 billion cups consumed every year, coffee has become the most popular beverage in the world. Many people add creamers to it to improve the taste, but most creamers are just not that healthy and could be one of the causes of your weight gain.

Lose the Lockdown Lovehandles

Life in lockdown has been tough – being parted from loved ones and friends, trying to find new ways of working and schooling the kids at home, wondering if normal life will ever return. It’s been tough on our figures too – lots of us have turned to comfort eating and drinking, as our figures show.

Cons of Physical Activity During Sex

Listen to your feelings, and you will understand where is the norm for you and where is oversaturation. Do not forget that sex can help you lose weight, but it is impossible to lose even one pound only by having sex, otherwise we would have more people who are not overweight.

Calorie Counts While Having Sex

It is worth remembering that with constant and active intercourse, the body’s resistance to stress and optimistic mood increases. For females it is a way to look younger and more beautiful at any age. In order not to be misled, lets discuss nutrition during sex. Did you know that sex is very similar to aerobic exercise.

getimage 1

You May Also Like