8 Healthy Broccoli Recipes For Weight Loss


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Looking for a low carb recipes? Here we have for you 8 healthy broccoli recipes for weight loss
I hope you like all these easy recipes ♡

1 breakfast egg muffins 100 calories (6 serving)

Ingredients

3 oz florets steamed and chopped
5 eggs
1/3 cup cheddar cheese
1/4 tsp garlic powder
1/4 tsp dried oregano
salt and black pepper
1 tsp olive oil

DIRECTIONS
Preheat oven to 400 F.
Get a 6 count muffin tin, and line with silicone liners, or coat a regular muffin pan with non-stick cooking spray and spoon chopped florets into 6 tins..
In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
Add in all other ingredients and pour into muffin tins filling each about 3/4 full.
Bake in preheated oven for 15 minutes, or until set.


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2 creamy soup 240 calories (1 serving)

Ingredients

1 olive oil
1/4 medium yellow onion
3 oz potatoes
6 oz florets
salt and black pepper
1 cup low sodium vegetable broth
cheddar cheese


Directions

Add olive oil i a medium pot over medium-high heat. Add the onion, and saute until onion and add the florets, potato, broth, salt, and pepper. Bring to a boil.
Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend add more water if needed.
Using a hand/stick blender or using a blender blend the soup until smooth.
Serve hot topped with shredded cheddar cheese.

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3 easy baked tots 35 calories (10 serving)

Ingredients
6 oz florets blanched in boiling water for 1 minute
2 tbsp yellow onion
1 oz cheddar cheese
1 egg
1 tbsp parsley
1/3 cup whole wheat breadcrums



Directions

Preheat the oven to 400°F.
Chop the florets finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Next, Place on your prepared baking sheet.
Bake until golden brown and crispy, 20-24 minutes.
enjoy hot with your favorite dipping sauce!

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4 chicken & veggie stir fry 380 calories (1 serving)

Ingredients
1 tsp olive oil
5 oz chickenbreast cut into strips
1/4 medium yellow onion
5 oz florets
3 mushrooms

sauce ingredients:
1.5 oz low sodium vegetable broth
1/2 tbsp low sodium soy sauce
1/2 tbsp honey
1/4 tsp ginger grated
1/4 tsp garlic powder


Directions

combine all of the sauce ingredients and set aside.

Heat a large heavy skillet over medium-high heat. Add oil. Add the breast and let it sit undisturbed for 1 minute then stirfry for another 5 minutes or until golden brown and set aside.

In the same skillet, add florets, sliced onion and sliced mushrooms. Stirfry 3 minutes or until softened then reduce heat to medium/low.
pour the sauce over the vegetables. Simmer 2 minutes
Return chicken to the pan and stir another 30 seconds or until heated through.


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5 roasted broccoli recipe 250 calories (1 serving)

Ingredients

7 oz florets
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp garlic powder
salt and black pepper
3 tbsp parmesan cheese


Directions

Preheat oven to 400°F (200ºC).
in a large mixing bowl. combine florets and remaining ingredients. Mix evenly.
Spread on prepared sheet
Bake for 20 minutes.

Enjoy!
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6 pizza crust 70 calories (8 serving)

Ingredients

15 oz florets steamed and riced and drained
1/4 tsp italian seasoning
salt and black pepper
1 egg
1/3 cup grated low fat mozzarella

Toppings:
1 tsp olive oil
4 oz lean beef meat
1/4 medium red onion
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
1 tbsp parsley
2 oz tomato sauce
4 slices tomato
5 yellow grape tomatoes
1/2 oz grated low fat mozzarella

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7 High protein ground chicken and rice 420 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium red bell pepper
1 tsp olive oil
1 garlic
3 oz brocolli
2 tbsp water
4 oz groundchicken
salt and black pepper
1 tsp low sodium soy sauce+ 1tsp honey

8 High protein beef cauliflower fried rice 310 calories (1 serving)

Ingredients

1 tsp olive oil
1 1/2 cup riced cauliflower
salt and black pepper
5 oz ground lean beef
1 garlic
3 oz broccoli florets
1 tsp soy sauce
salt and black pepper


I hope you like all these healthy recipes ♡

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Fat Burning Vegetables

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he most common one used in the general fitness industry to date is HIIT sessions, also known as HIIE( high intensity intermittent interval training) or SIT (sprint interval training). Normally these sessions are aimed at 85-90% of an Individual’s maximum heart rate with a short rest period between cycles.

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