7 REASONS TO REDUCE YOUR SUGAR INTAKE + CUT BACK ON SUGAR 😲 (science-backed)


Are you struggling with sugar cravings and want to reduce your sugar intake? In this video, I share 7 science-backed reasons to reduce your added sugar intake and I also share 3 easy, practical tips to reduce the amount of refined/added sugars in your diet.

Hi! I’m an evidence-based holistic nutritionist with an applied science background. In my 20s, I used to be “addicted” to sugar and struggled with fighting sugar cravings all the time. After learning more about nutrition and working with many clients, I’ve figured out that having a strong reason to reduce sugar intake is an important factor in a person’s success with sugar reduction. I’m sharing the top reasons why I decided to cut back on sugar and a few others as well. All the scientific references can be found below.

I am also sharing a few practical things that you can do to reduce sugar and beat the cravings as well.

Reducing your sugar intake is one of the first steps towards eating a healthier diet and I think it’s great that you’re watching this video to take a step in the right direction. Try these tips and see if they work for you – I hope they do!

Let me know in the comment box below what your experience has been with reducing your sugar intake and if you have any tips or hacks to share πŸ˜€.

If you liked this video, consider subscribing!

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TO WATCH MY DETAILED VIDEO ON HOW TO REDUCE SUGAR IN YOUR DIET, go here: https://www.youtube.com/watch?v=eVmrwzpoicQ

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USEFUL LINKS AND REFERENCES:

Reasons to reduce sugar: https://www.healthline.com/nutrition/too-much-sugar

REASON 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/
https://pubmed.ncbi.nlm.nih.gov/17448569/
https://pubmed.ncbi.nlm.nih.gov/22070422/
https://pubmed.ncbi.nlm.nih.gov/21916275/
https://jamanetwork.com/journals/jamadermatology/article-abstract/2767075
What are refined carbs: https://www.medicalnewstoday.com/articles/refined-carbs


REASON 2:
https://pubmed.ncbi.nlm.nih.gov/23966427/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/
https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain

REASON 3:
https://news.sanfordhealth.org/healthy-living/sugar-crash-effects
https://www.healthline.com/nutrition/why-refined-carbs-are-bad


REASON 4:

https://pubmed.ncbi.nlm.nih.gov/20620757/
https://www.healthline.com/nutrition/too-much-sugar#section7
https://pubmed.ncbi.nlm.nih.gov/27224842/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409724/
https://www.elle.com/beauty/makeup-skin-care/tips/a2471/sugar-aging-how-to-fight-glycation-614621/
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/glycation

REASON 5:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584048/
https://www.healthline.com/nutrition/does-sugar-cause-diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969361/
https://care.diabetesjournals.org/content/36/Supplement_2/S120


REASON 6:
https://www.medicalnewstoday.com/articles/sugar-and-depression
https://pubmed.ncbi.nlm.nih.gov/24743309/
https://www.healthline.com/nutrition/too-much-sugar#section6

REASON 7:
https://www.healthline.com/nutrition/too-much-sugar#section2
https://pubmed.ncbi.nlm.nih.gov/24493081/

ADDITIONAL REASONS TO CUT DOWN ON SUGAR:
https://www.healthline.com/nutrition/too-much-sugar#section11
https://www.healthline.com/nutrition/how-sugar-destroys-teeth

TIPS TO REDUCE SUGAR:

TIP 1:
Learn to read food labels: https://www.healthline.com/nutrition/how-to-read-food-labels
https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label

TIP 2:

https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings

TIP 3:
https://www.healthline.com/nutrition/22-high-fiber-foods

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Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos as well as videos on other lifestyle topics.

To good health!

🌷Ria

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.

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Everyone is welcome on my channel, but I expect my viewers to be polite and respectful. Any rude and disrespectful comments will be removed by my moderator.

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