7 BAD HABITS TO STOP 🤔 (change your life in 2021!)


BAD HABITS TO AVOID IN 2021 // The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/thewholehappylife01211

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Changing your life doesn’t need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. As much as what we do matters, the things we avoid doing matter too! In this video, I share 7 bad habits to stop doing in 2021. Some of these are things that I stopped doing years ago and some of them are things I am still working on. I hope you find some inspiration in this video!

As always, we are all different and have different ways of approaching life. Choose the items from this video that resonate with you and leave the rest.

If you liked this video, please subscribe!

Wishing you good health and happiness,

Ria

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I’ll post daily, according to the prompt of the day, on both the YouTube community tab and also on Instagram. I can be found at the following handle on Instagram: @thewholehappylife_ria

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REFERENCE LINKS:

BAD HABIT #1

https://zenhabits.net/lifes-enough-stop-comparing-yourself-to-others/

BAD HABIT #2

https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home

BAD HABIT #3

https://www.self.com/story/healthy-eating-cleaning-your-plate
https://www.psychologytoday.com/ca/blog/comfort-cravings/201407/4-ways-quit-the-clean-plate-club

BAD HABIT #4

https://news.un.org/en/story/2019/02/1032471
https://www.medlife.com/blog/headphones-health-risks-teenagers/
https://www.columbiaindiahospitals.com/health-articles/harmful-effects-listening-music-earphones-headphones
https://kidshealth.org/en/teens/earbuds.html
https://www.cnet.com/health/do-headphones-cause-hearing-loss/
https://www.who.int/news/item/12-02-2019-new-who-itu-standard-aims-to-prevent-hearing-loss-among-1.1-billion-young-people

BAD HABIT #5

https://www.kojosarfo.com/how-to-stop-endless-scrolling-on-social-media/

BAD HABIT #6

https://blog.rescuetime.com/hobbies-schedule-leisure-time/

BAD HABIT #7

https://www.forbes.com/sites/forbescoachescouncil/2018/04/25/11-ways-to-stop-negative-thought-patterns-and-move-forward/?sh=3b8b190919ff

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Music is from Epidemic Sound

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#changeyourlife

FTC Disclaimer : This video was sponsored by Skillshare.

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions.

Do your own research before making any changes to your diet or lifestyle.

Weight Loss – Four Tips To Prevent A Stall

Worried about what could be stalling your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped? You might have been frustrated – ready to toss in the towel. But do not be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled.

Weight Loss – Four Tips To Prevent A Stall

Worried about what could be stalling your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped? You might have been frustrated – ready to toss in the towel. But do not be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled.

Attractiveness and Physical Appearance

Losing weight begins when there is a commitment to do so. There are many weight loss guides, ideas, and remedies to help lose unwanted pounds or fat. However, the decision to improve your body appearance begins with a personal desire to change your physical appearance.

Attractiveness and Physical Appearance

Losing weight begins when there is a commitment to do so. There are many weight loss guides, ideas, and remedies to help lose unwanted pounds or fat. However, the decision to improve your body appearance begins with a personal desire to change your physical appearance.

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Nowadays, obesity has become a major problem prevailing at a faster pace. People are struggling with losing weight. Despite trying harder, they feel disappointed with the outcome. Let’s us understand why they fail to accomplish their goals.

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