6 Healthy Protein Bars For Weight Loss


http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Here, we share with you 6 healthy homemade protein bars for weight loss that are as versatile as they are delicious. You can have them as a healthy snack or dessert for your diet

I hope you like all these snacks ideas ♡


1 banana whey protein bars recipe 180 calories (8 serving)

Ingredients

2 cups oat flour
1 oz walnut halves
1/2 cup proteinpowder or use vegan powder
1/2 cup coconut flour
1 medium banana
2 tbsp almond butter
2 tbsp milk


Line a small baking dish (8×12) with parchment paper and set aside.
In large mixing bowl, combine the flours, powder, walnuts, and mix well.
In a bowl, combine the nut butter milk banana and pour the wet mixture into the dry and mix well.
Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.


2 blueberry bars 140 calories (1 serving)

Ingredients

1 cup old fashioned oats
1/4 cup proteinpowder (i use vanilla)
1/4 cup ground flaxseed
2 tbsp honey
2 tbsp peanut butter
2 tbsp milk
1/2 cup blueberries


Mix peanut butter milk and honey in a medium bowl.
pour in oats, powder and flaxseed. Stir until totally combined. Finally, fold in bluberries
Spread into a (14×4 inch) loaf pan and press down so it’s a flat. Place in freezer for 1 hour.
After an hour, take out bars and cut into long bars.
Can be stored in the fridge in a plastic air-tight container for up to a week.


3 cinnamon and oat 120 calories (8 serving)

Ingredients

1 cup oat flour
1/2 cup proteinpowder
1 tsp ground cinnamon
2 tbsp melted coconut oil
2 tbsp honey
2 tbsp almond butter
1/2 vanilla extract
2 tbsp water

Combine the powder, cinnamon and oat flour in a bowl and mix.
In a bowl, combine melted coconut oil, honey, almond butter, vanilla extract, water and mix well. pour the wet mixture into the dry and mix well.
If mixture feels dry, add 1 tablespoon of water and process again.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.


4 coffee bars 90 calories (8 serving)

Ingredients

2 cups almond flour
2 cups coconut flour
2/3 cup proteinpowder of choice
1 tbsp cocoa powder
1/4 brewed coffee
2 tbsp coconut sugar


Preparation

Starting with mixing all dry ingredients in a bowl until well combined.
In a sperate bowl mix all wet ingredients.
pour the wet mixture into the dry and mix well.
If mixture feels dry, add 1 tablespoon of water and process again.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.



5 apple bars100 calories (8 serving)

Ingredients

1/3 cup almond flour
1/3 cup proteinpowder of choice
2/3 cup coconut flour
1 tsp ground cinnamon
1/3 cup applesauce
1 tbsp honey
2 tbsp almond butter
2 tbsp milk

Preparation

Starting with mixing all dry ingredients in a bowl until well combined.
In a sperate bowl mix all wet ingredients.
pour the wet mixture into the dry and mix well.
If mixture feels dry, add 1 tablespoon of water or milk and process again.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.

6 peanut butter high protein bar 160 calories (8 serving)

Ingredients

3 tbsp peanut butter
1/2 cup milk
2/3 cup peanut flour
1 1/2 cup vanilla proteinpowder


Preparation

Mix all wet ingredients together.
Mix all dry ingredients together
Add dry to wet mixture and add milk and mix until well combined.
Line a loaf pan with parchment paper. Scoop the mixture into the pan and press firmly with a spatula.
Freeze for a minimum of 1 hour before slicing.


I hope you like all these healthy recipes ♡

Weight Loss – Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons.

How High-Fiber Foods Help In Weight Loss

High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relieve constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall.

Start Your New Year’s Resolution Today – Weight Loss and Belly Dancing

Weight loss and a flattering figure is important to our image. Select a nutritional program which produces results for your body type. It is also important to choose an exercise program which can be a part of your lifestyle.

Weight Loss – Should You Do The Elimination Diet Plan?

The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in.

Easy and Fast Tips That Can Help You To Lose Weight Without Struggling Much

When it comes to dropping some weight, there is that drill that comes with it: burning more calories, taking fewer calories. We all know that most promised weight loss program and most of the diets do not work as guaranteed. Here are trusted tips from experts that will make it easy for you to lose some pounds fast.

getimage 1

You May Also Like