10 minute LOW IMPACT fun cardio workout. No equipment.


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This 10 minute workout is packed with energy and fun – ideal if you’re busy OR want to add a little extra on the end of your workouts!

Weight Loss – When Fat Isn’t What You Thought It Was

Back in the 1970’s we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us. But because ist world governments thought we were too stupid to understand the difference we feel into low fat trap for decades, effectively ruining millions of lives and killing many more. Even today much miss-information about fat continues to be spread by health authorities, dieticians and the medical profession.

Eggs and Weight Loss

A commonly forgotten food in relation to weight loss is the egg. This article points out the role that eggs play in the weight loss scheme.

Tips For An Effective Weight Loss Program

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 70% of adults are overweight in America alone. It’s no surprise that most of the U.S population is slowly shifting toward healthier lifestyles and views.

Tips On How to Lose Weight Fast

There are many ways in which you can be able to lose weight. However, many of those greatly advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need very strong willpower, so as to be able to handle hunger since it can make you give up the efforts entirely.

Weight Loss – Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons.

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