10 Healthy Smoothies For Weight Loss


http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ
Plastic Portion Cups: https://amzn.to/2U72oHj

Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day.
Here we have for you 10 healthy smoothies for weight loss to include into your diet.
I hope you like all these healthy smoothie recipes ♡


1 raspberry banana 200 calories (1 serving)

Ingredients

1/2 medium banana
1/2 cup orange juice
2 oz greek yoghurt
1 tsp honey
1/2 cup raspberries
1/2 cup ice cubes



2 green smoothie recipe 330 calories (1 serving)

Ingredients

1 medium banana frozen
1 oz spinach
1 tbsp ground flax seed
1/2 cup almond milk
1 tbsp peanut butter
1/4 cup frozen blueberry
1/4 cup frozen raspberries



3 mango and yoghurt 270 calories (1 serving)

Ingredients

1/4 cup milk
1 tbsp ground flaxseed
4 oz vanilla yoghurt
1 cup mango frozen




4 spinach and mango 190 calories (1 serving)

Ingredients

1/2 cup pineapple
1 oz spinach
1/2 cup mango
1 cup water
1 medium banana frozen




5 banana beet 250 calories (1 serving)

Ingredients

1/4 cup milk
1/2 cup beet
4 oz yoghurt
1 medium banana frozen
1 tso honey



6 cofee banana 240 calories (1 serving)

Ingredients

1/3 cup brewed coffee
1/3 cup milk
3 oz greek yoghurt
1/2 medium banana frozen
1/2 tbsp ground flaxeed
1 tbsp honey
a pinch of cinnamon
4 ice cubes


7 banana with oranges 220 calories (1 serving)

Ingredients

1/2 medium banana
2 medium oranges
1/4 cup almond milk
1 oz yoghurt
1/2 cup ice cubes



8 pumpkin with oat and apple 240 calories (1 serving)

Ingredients

1/2 medium apple
1 medium banana
1 oz puree pumpkin
3 oz greek yoghurt
1/4 cup old fashioned oats
1/4 cup milk
7 ice cubes



9 oranges with carrots 90 calories (1 serving)

Ingredients

2 medium oranges
3 medium carrots



10 strawberry beet 150 calories (1 serving)

Ingredients

1 cup water
1/2 cup beet
1 medium banana frozen
5 strawberries frozen


I hope you like all these easy recipes ♡

Ways To Lose Weight With An Online Fat Loss Program

If you are interested in losing weight, or a quick diet, you may have thought about signing up with a neighborhood weight loss center. Whether you have a heap of obligations, a family to take care of, or both, you might discover it difficult to meet up with a local weight loss group on a routine schedule. Online weight loss programs are similar to many in your area run weight loss programs. If you are searching for a path to incorporate healthy weight loss into your hectic schedule, you are urged to analyze online weight loss programs.

Weight Loss – Recording Your Weight Loss Progress

Measuring and recording your weight loss progress is a useful trick to boost your efforts. It gives you the motivation to stick to your plan. It is a form of feedback and provides motivation, which is vital for long-term success. It is also a handy way to keep yourself accountable. If you weigh yourself frequently, you will be more inclined to stick to your diet or habits you have developed to encourage weight loss.

Should You Join an Online Weight Loss Program?

The online weight loss programs I’m sure you are aware of are becoming extremely popular these days. If this is your very first time hearing about an online weight reduction program, you might be questioning whether or not you should sign up with one. Maybe, the biggest indication that you should consider signing up with an online weight reduction program is if you are seeking to slim down. Whether you are fascinating in enhancing your look, improving your health, or doing both, weight loss can be a demanding time. Many weight loss programs with a quick diet assist you by having a daily food or an exercise log for you to commit to. This has been understood to encourage numerous online weight loss program members.

Overweight? You’re Not Making Enough Money

Research shows that not making enough money is associated with being overweight, mainly because there is a significant correlation between an individual’s physical wellness and that person’s mental clarity. Subsequently, there is a link between mental clarity and life satisfaction in regards to income and other primary and tertiary needs as highlighted in Maslow’s theory on the hierarchy of needs. Here are the reasons why not making enough money may warrant you being overweight: Lack of time An individual who does not make enough money is bound to drown…

Role of Yoga in Health and Fitness

Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.

getimage 1

You May Also Like